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david virot

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went running

about 10 hours ago

Fartlek : 15' + 20'

Time

0h59m

Distance

9.81km

Pace

4:46/km

Ascent

10m

Descent

10m

went cycling

3 days ago

Luxembourg Vélo de route

Time

1h12m

Distance

37.9km

Speed

31.4km/h

Ascent

150m

Descent

160m

went on an adventure

4 days ago

Nonsard-Lamarche Eau libre

Time

0h31m

Distance

1.30km

Speed

2.6km/h

Ascent

0m

Descent

0m

went on an adventure

4 days ago

Nonsard-Lamarche Eau libre

Time

0h28m

Distance

1.21km

Speed

2.7km/h

Ascent

0m

Descent

0m

went cycling

4 days ago

Allure M : 8 x 3'

Time

1h14m

Distance

39.8km

Speed

32.8km/h

Ascent

240m

Descent

240m

went running

5 days ago

Kényan : 6:00-5:15-4:30

Time

1h20m

Distance

12.6km

Pace

5:10/km

Ascent

130m

Descent

130m

went cycling

6 days ago

Endurance / Easy ride

Time

3h13m

Distance

96.4km

Speed

31.1km/h

Ascent

1,030m

Descent

1,030m

went cycling

6 days ago

Herserange Vélo de route

Time

0h01m

Distance

281m

Speed

16.3km/h

Descent

0m

went running

June 18, 2026

Shake the legs : 4 x 1' prog

Time

0h34m

Distance

4.84km

Pace

4:39/km

Ascent

60m

Descent

30m

went running

June 16, 2026

Mini tempo run

Time

0h35m

Distance

5.48km

Pace

4:47/km

Ascent

50m

Descent

40m

went cycling

June 14, 2026

Sprints durées progressives

Time

3h55m

Distance

106km

Speed

28.4km/h

Ascent

1,040m

Descent

1,050m

went running

June 13, 2026

Easy trail

Time

1h14m

Distance

13.1km

Pace

5:21/km

Ascent

290m

Descent

290m

went running

June 12, 2026

Kényan : 6:00-5:00-4:00-5:00-

Time

1h19m

Distance

14.9km

Pace

5:17/km

Ascent

170m

Descent

160m

went running

June 11, 2026

Footing : 5 x 30" en côte

Time

0h46m

Distance

8.14km

Pace

5:21/km

Ascent

140m

Descent

140m

went running

June 10, 2026

Footing long & vallonné

Time

1h26m

Distance

16.3km

Pace

5:03/km

Ascent

140m

Descent

150m
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