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Cas Frijns

baasjescoach.nl

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Timeline

went cycling

August 10, 2026 at 13:34

Road ride

Time

1h13m

Distance

28.5km

Speed

23.5km/h

Ascent

160m

Descent

160m

went cycling

August 9, 2026 at 15:17

Road ride

Time

0h43m

Distance

16.8km

Speed

23.5km/h

Ascent

90m

Descent

110m

went cycling

August 9, 2026 at 13:53

Road ride

Time

0h42m

Distance

16.6km

Speed

23.7km/h

Ascent

110m

Descent

130m

went for a bike ride

August 7, 2026 at 07:04

Ride

Time

0h47m

Distance

7.61km

Speed

9.8km/h

Ascent

110m

Descent

110m

went cycling

August 6, 2026 at 10:24

Road ride

Time

0h55m

Distance

21.7km

Speed

23.8km/h

Ascent

140m

Descent

140m

went for a bike ride

August 2, 2026 at 06:45

Ride

Time

0h53m

Distance

8.11km

Speed

9.2km/h

Ascent

120m

Descent

110m

went for a bike ride

July 23, 2026 at 17:55

Ride

Time

0h49m

Distance

7.65km

Speed

9.4km/h

Ascent

100m

Descent

100m

went for a hike

July 20, 2026 at 06:54

Hike

Time

3h42m

Distance

12.5km

Speed

3.4km/h

Ascent

20m

Descent

10m

went for a hike

July 19, 2026 at 10:50

Hike

Time

5h11m

Distance

16.8km

Speed

3.2km/h

Ascent

20m

Descent

20m

went for a bike ride

July 17, 2026 at 09:20

Ride

Time

1h24m

Distance

25.8km

Speed

18.4km/h

Ascent

200m

Descent

200m

went mountain biking

July 17, 2026 at 09:20

Activity

Time

1h24m

Distance

25.8km

Speed

18.8km/h

Ascent

210m

Descent

220m

went mountain biking

July 15, 2026 at 18:28

Activity

Time

1h27m

Distance

25.7km

Speed

18.2km/h

Ascent

220m

Descent

220m

went mountain biking

July 14, 2026 at 08:43

Activity

Time

1h23m

Distance

18.2km

Speed

17.4km/h

Ascent

120m

Descent

120m

went for a hike

October 26, 2025 at 10:43

Petite cascade – Cascade du Ninglinspo Loop from Desnié

Time

4h30m

Distance

15.3km

Speed

4.2km/h

Ascent

390m

Descent

380m

went for a bike ride

July 18, 2025 at 08:15

Ride

Time

0h58m

Distance

8.98km

Speed

9.3km/h

Ascent

120m

Descent

120m
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