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Cas Frijns

baasjescoach.nl

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went for a hike

September 6, 2026 at 08:06

Vijlenerbos route 1 - Vijlenerbos

Time

2h42m

Distance

7.03km

Speed

4.7km/h

Ascent

110m

Descent

150m

went for a hike

August 13, 2026 at 07:04

Hike

Time

1h36m

Distance

7.40km

Speed

4.6km/h

Ascent

90m

Descent

110m

likes this.

went cycling

August 12, 2026 at 18:04

Road ride

Time

1h00m

Distance

25.0km

Speed

25.0km/h

Ascent

160m

Descent

180m

went cycling

August 12, 2026 at 17:52

Road ride

Time

1h10m

Distance

28.1km

Speed

24.2km/h

Ascent

170m

Descent

160m

likes this.

went cycling

August 10, 2026 at 13:34

Road ride

Time

1h13m

Distance

28.5km

Speed

23.5km/h

Ascent

160m

Descent

160m

went cycling

August 9, 2026 at 15:17

Road ride

Time

0h43m

Distance

16.8km

Speed

23.5km/h

Ascent

90m

Descent

110m

went cycling

August 9, 2026 at 13:53

Road ride

Time

0h42m

Distance

16.6km

Speed

23.7km/h

Ascent

110m

Descent

130m

went for a bike ride

August 7, 2026 at 07:04

Ride

Time

0h47m

Distance

7.61km

Speed

9.8km/h

Ascent

110m

Descent

110m

went cycling

August 6, 2026 at 10:24

Road ride

Time

0h55m

Distance

21.7km

Speed

23.8km/h

Ascent

140m

Descent

140m

went for a bike ride

August 2, 2026 at 06:45

Ride

Time

0h53m

Distance

8.11km

Speed

9.2km/h

Ascent

120m

Descent

110m

went for a bike ride

July 23, 2026 at 17:55

Ride

Time

0h49m

Distance

7.65km

Speed

9.4km/h

Ascent

100m

Descent

100m

went for a hike

July 20, 2026 at 06:54

Hike

Time

3h42m

Distance

12.5km

Speed

3.4km/h

Ascent

20m

Descent

10m

went for a hike

July 19, 2026 at 10:50

Hike

Time

5h11m

Distance

16.8km

Speed

3.2km/h

Ascent

20m

Descent

20m

went for a bike ride

July 17, 2026 at 09:20

Ride

Time

1h24m

Distance

25.8km

Speed

18.4km/h

Ascent

200m

Descent

200m

went mountain biking

July 17, 2026 at 09:20

Activity

Time

1h24m

Distance

25.8km

Speed

18.8km/h

Ascent

210m

Descent

220m
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