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went running

May 26, 2021

8.7 km intervallen 7/2 min

Time

0h49m

Distance

8.70km

Pace

5:38/km

Ascent

30m

Descent

20m

went running

May 17, 2021

13 km Wolfheze

Time

1h26m

Distance

13.1km

Pace

6:27/km

Ascent

90m

Descent

100m

went running

May 16, 2021

8 km Doorwerth (incl. 6 intervallen heuvelop)

Time

1h01m

Distance

8.00km

Pace

7:25/km

Ascent

290m

Descent

290m

went mountain biking

May 13, 2021

MBT Wolfheze - 45.6 km

Time

1h58m

Distance

45.6km

Speed

23.1km/h

Ascent

350m

Descent

350m

went mountain biking

May 7, 2021

MTB Sint Geertruid (red route) - 40 km

Time

2h34m

Distance

40.0km

Speed

19.9km/h

Ascent

600m

Descent

590m

went mountain biking

May 5, 2021

MTB Gulpen-Wittem - 36 km

Time

2h42m

Distance

36.0km

Speed

17.6km/h

Ascent

660m

Descent

680m
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