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mms

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went running

January 11, 2025 at 09:51

trail run 20k

Time

2h46m

Distance

20.1km

Pace

8:16/km

Ascent

630m

Descent

610m

went for a hike

February 28, 2024 at 08:13

La Peña - Santuario de la Luz. Tarifa. circular.

Time

1h50m

Distance

17.8km

Speed

9.7km/h

Ascent

290m

Descent

350m

went for a hike

May 20, 2023 at 14:24

Tarifa 🔄 valdevanqueros

Time

3h16m

Distance

21.4km

Speed

6.7km/h

Ascent

70m

Descent

60m

May 20, 2023

Easy route to enjoy the beach. I did the lap running along the road to overtake.

Translated by Google •

went for a hike

December 7, 2021 at 09:40

llanos de rabel

Time

3h13m

Distance

9.75km

Speed

4.7km/h

Ascent

260m

Descent

270m

went for a hike

October 31, 2021 at 10:41

ruta río Borosa. Sierra de Cazorla

Time

2h50m

Distance

9.77km

Speed

4.4km/h

Ascent

240m

Descent

220m

went for a hike

April 6, 2021 at 17:18

ruta circular sierra carboneras.

Time

1h14m

Distance

6.15km

Speed

5.0km/h

Ascent

200m

Descent

180m

likes this.

went for a hike

March 14, 2021 at 09:15

pinar del rey circular por canal.

Time

3h09m

Distance

11.1km

Speed

4.9km/h

Ascent

180m

Descent

200m

March 14, 2021

easy route. a couple of slopes somewhat demanding.

Translated by Google •

went running

March 6, 2021 at 17:31

Sedero Pinar del Rey

Time

1h18m

Distance

9.99km

Pace

7:48/km

Ascent

120m

Descent

130m

likes this.

March 6, 2021

routine by the Rinar del Rey half done for reasons that the night took me.

Translated by Google •