Timeline
RiCoFou went for a hike
June 9, 2026
RicoFou🦀∞ 260609- Visite du Château de Javier, Navarre, Espagne.
Un vrai château de conte médiéval. Reconstruit à l'identique du XVIe. On vous raconte la vie de la famille Javier et surtout celle du fils Francisco le missionnaire qui partit porter l'évangile aux Indes, au Japon et en Chine. Superbe reconstitution de l'histoire.
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RiCoFou went mountain biking
June 6, 2026
RiCoFou 🦀∞ 260606- Sortie limitée par les douleurs et problème mécanique.
Après 20 km, les trapèzes sup et les cervicales me font encore trop souffrir. je ne peux pas continuer avec la tête levée. Mais je progresse et j'ai bon espoir. P....n de crabe.
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RiCoFou went mountain biking
June 3, 2026
RiCoFou 🦀∞ 260603- Promenade dans les bois de la Serre de Poey
Avant hier, j'ai croisé une vipère qui ne m'a point agressé.
Aujourd'hui, ce sont des haies de ronces qui m'ont écorché vif. Je suis rentré avec le genou gauche en sang avec des entailles de griffes de tigre.🤔😒. Mais je me suis régalé par ce beau temps.
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RiCoFou went mountain biking
June 1, 2026
RiCoFou 🦀∞ 260601- Le vélo avec 10°C de moins. C'est mieux.
Sortie matinale avec un peu de fraîcheur si attendue.
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June 1, 2026
Between the aviation path and the greenway of the Gave de Pau, I took the Paris-Madrid path or the doggies' trail. Afterwards, I had to ride on the emergency lane because the cycle paths in the agglomeration of Pau are almost non-existent or DANGEROUS. I confirm, we have an enormous number of excited drivers.
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RiCoFou went for a hike
November 14, 2025
PA64.∞ 251114- No Shopping en Bayonne.
Bayonne et le chocolat, ce sont 4 siècles d’une histoire d’hommes et de passion !
Le chocolat envahit l’Europe au gré des alliances aristocratiques ou commerciales. L’infante Marie Thérèse d’Espagne en épousant à St Jean de Luz (1660) Louis XIV introduisit le chocolat à la Cour de France…
Pour finir…
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November 14, 2025
NO! We're not lost! I followed my wife through the maze of streets in Saint-Esprit, the old quarter of Bayonne. From shoe shops, chocolatiers, trinket shops, more chocolates, tapas bars, more chocolatiers, market stalls, more chocolates, to the terrace where we enjoyed a good coffee and croissant, not
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RiCoFou went mountain biking
June 1, 2025
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June 1, 2025
Between nature growing strongly (heat + storm = spring). The trails disappear, the brambles attack, the wheat is ripe and the ruts are full of mud that splashes on the bike and the cyclist.
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RiCoFou went mountain biking
April 29, 2025
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April 29, 2025
This historic route, probably thousands of years old (protohistoric) as evidenced by the Fort de César and the dolmen of Peyre Dusets, linked Lescar, the ancient capital of Béarn, to Lourdes and, being established on the heights, made it possible to avoid the marshy plain of Nay on the edge of the Gave de Pau.
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RiCoFou went mountain biking
April 25, 2025
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April 25, 2025
After the rain, the good weather and the very greasy mud💩. I left in beautiful sunshine after reinflating my tires (1.6/Front and 1.7/Rear)🦾. After a few skids of the rear wheel on this muddy terrain, I made a technical stop to deflate the tires blindly🤔🧐. Impeccable the bike grips and passes better
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RiCoFou went mountain biking
April 20, 2025
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April 20, 2025
I set off by bike under a shy sun and only 11¨C. Halfway there, my wife calls me to have a coffee on the terrace of the Aragon Bd des Pyrénées. I arrive freezing because I'm in mid-season clothes. I enjoy my hot chocolate while admiring the Pyrenees mountain range. And I'm off again. OOP! 🧐Komoot bug
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RiCoFou went mountain biking
April 18, 2025
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April 18, 2025
A bucolic spring stroll. Because the month of April makes you want to stroll, not run. In reality, I'm having a hard time escaping the winter torpor.
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RiCoFou went mountain biking
April 14, 2025
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April 14, 2025
👍👌THANK YOU from all the hikers, cyclists, and horseback riders. To the one or those who VOLUNTEERLY renovated the footbridge over the Gave de Malapet. I did it a long time ago, and thank you again to those who are taking up the torch. 😍💕
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RiCoFou went mountain biking
April 9, 2025
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April 9, 2025
A bucolic spring morning outing, "related to pastoral poetry, evoking country life from an idealized perspective."
Cool morning. Even if the 400M dropped its passengers off in nature.
Allergy sufferers beware, pollen is highly prevalent.
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RiCoFou went mountain biking
April 6, 2025
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April 6, 2025
@.❤️🔥Banderas🏁 In Pau we have a small airport, but large planes stop over. Like A400M, Beluga, A380 and Cessna for leisure.
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RiCoFou went for a hike
March 28, 2025
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March 28, 2025
Along the coastal path, the eastern loop of the Giens peninsula. Cool! Unfortunately, the "Cap de l'Estérel" point is closed for the rehabilitation of the coastal site, which has been disfigured by summer vacationers. Much less picturesque than the western loop.
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RiCoFou went for a hike
March 27, 2025
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March 27, 2025
Visit the medieval city of Hyères. A short detour not to be missed. The visit is short but interesting.
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June 6, 2026
Apart from my health concerns. The ride remains nice. Lots of fishermen. Not to mention the small mechanical hiccup. The retaining screw (between them) of the gear shifters sprockets has vanished. Conclusion, no more rear gear shifting. Rode back on an intermediate sprocket. Thanks to the motor for its
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