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Frank

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went mountain biking

September 7, 2026 at 11:36

3-Seen-Tour # Kemnader-, Harkort- und Hengsteysee

Time

4h46m

Distance

79.0km

Speed

19.1km/h

Ascent

670m

Descent

670m

, , and others like this.

went mountain biking

August 29, 2026 at 09:06

Rauf und runter... - Mountainbike-Tour

Time

4h00m

Distance

37.8km

Speed

13.0km/h

Ascent

800m

Descent

800m

, , and others like this.

went mountain biking

August 26, 2026 at 16:14

Kleine Feierabend - Runde

Time

2h05m

Distance

24.0km

Speed

13.2km/h

Ascent

430m

Descent

440m
Map data © OpenStreetMap contributors

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went for a hike

August 24, 2026 at 16:14

Kleine Holthausen-Runde

Time

1h27m

Distance

4.40km

Speed

4.2km/h

Ascent

120m

Descent

120m

, and like this.

went mountain biking

August 16, 2026 at 08:38

Nahmer, Wiblingwerde, Dahl und zurück

Time

4h19m

Distance

42.4km

Speed

13.0km/h

Ascent

770m

Descent

760m

and like this.

went mountain biking

August 12, 2026 at 09:33

Einmal um den Sorpesee und zurück...

Time

6h53m

Distance

101km

Speed

18.7km/h

Ascent

1,270m

Descent

1,270m

, , and others like this.

went for a hike

August 11, 2026 at 17:32

Klitzekleine Abendrunde

Time

0h54m

Distance

2.20km

Speed

3.7km/h

Ascent

40m

Descent

60m

and like this.

went for a hike

August 10, 2026 at 16:17

Flip-Flop-Friedhofsrunde

Time

2h27m

Distance

8.28km

Speed

4.9km/h

Ascent

110m

Descent

100m

and like this.

went mountain biking

July 25, 2026 at 11:25

Hunsdiek, Dahl, Ambrock, Zurstraße, Hasper Talsperre, Tücking, Vorhalle, Wasserschloß Werdringen, Harkortsee, Hengsteysee und zurück

Time

4h45m

Distance

71.5km

Speed

18.9km/h

Ascent

1,170m

Descent

1,180m

, , and others like this.

went mountain biking

July 18, 2026 at 09:57

Bratwurst-Mountainbike-Tour

Time

4h11m

Distance

35.9km

Speed

12.2km/h

Ascent

630m

Descent

640m

, and like this.

went mountain biking

July 12, 2026 at 08:57

Schälk, Oldtimer - Treffen Grürmannsheide, Kalthof, Halingen, Menden, Langschede, Schwerte, Ergste, Dröschede, Nachrodt, Wiblingwerde, Mesekendahl und zurück

Time

6h49m

Distance

90.2km

Speed

19.2km/h

Ascent

1,090m

Descent

1,090m

, , and others like this.

went for a hike

July 4, 2026 at 09:42

Holthauser Bach, Spinne, Märchenwald und zurück

Time

2h34m

Distance

7.54km

Speed

4.5km/h

Ascent

160m

Descent

180m

and like this.

went mountain biking

June 27, 2026 at 08:01

Holthausen, Ambrock, Glörtalsperre, Mesekendahl, Fuelbecker Talsperre, Altena und zurück 🥵

Time

5h18m

Distance

72.4km

Speed

17.7km/h

Ascent

1,160m

Descent

1,170m

and like this.

went mountain biking

June 25, 2026 at 09:08

Hitze-Tour nach Mesekendahl 🥵

Time

2h35m

Distance

30.2km

Speed

14.8km/h

Ascent

490m

Descent

500m
Map data © OpenStreetMap contributors

and like this.

went mountain biking

June 23, 2026 at 08:17

Lenneradweg zur Hohensyburg, Rombergpark, Phoenixsee, Höchsten, Westhofen, Holthausen, Märchenwald, Schloß Hohenlimburg und zurück

Time

7h14m

Distance

60.0km

Speed

13.0km/h

Ascent

640m

Descent

640m

, , and others like this.

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