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Gisbert

Unter anderem versuche ich, auf der Ruhr in Essen Steele regelmäßig zu rudern.
Ansonsten jogge, wandere und fahre Fahrrad.
Ach ja, und versuche oft, mit meinem Wohnmobil unterwegs zu sein.

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went for a hike

September 19, 2026 at 13:12

Marktplatz Idstein – Höerhof, Idstein Runde von Idstein

Time

3h07m

Distance

9.81km

Speed

4.2km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

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went for a hike

June 24, 2026 at 05:52

Wandern

Time

0h46m

Distance

3.80km

Speed

5.0km/h

Ascent

40m

Descent

20m
Map data © OpenStreetMap contributors

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went for a bike ride

April 24, 2026 at 14:08

Fahrradtour

Time

0h42m

Distance

2.50km

Speed

3.6km/h

Ascent

130m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

April 5, 2026 at 16:22

Wandern

Time

1h29m

Distance

6.65km

Speed

4.5km/h

Ascent

560m

Descent

60m
Map data © OpenStreetMap contributors

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went for a hike

February 5, 2026 at 10:18

Tour

Time

0h19m

Distance

1.14km

Speed

4.5km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

January 25, 2026 at 09:13

Wandern

Time

0h50m

Distance

4.78km

Speed

5.7km/h

Ascent

70m

Descent

0m
Map data © OpenStreetMap contributors

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went for a hike

September 20, 2025 at 07:59

Wandern

Time

0h55m

Distance

5.55km

Speed

6.0km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

September 17, 2025 at 05:27

Wandern

Time

1h06m

Distance

6.34km

Speed

5.8km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

September 8, 2025 at 17:06

Fahrradtour

Time

0h28m

Distance

6.58km

Speed

14.0km/h

Ascent

20m

Descent

60m
Map data © OpenStreetMap contributors

went for a bike ride

September 8, 2025 at 14:50

Fahrradtour

Time

0h27m

Distance

6.30km

Speed

14.2km/h

Ascent

50m

Descent

10m
Map data © OpenStreetMap contributors

went running

September 8, 2025 at 05:03

Laufen

Time

0h54m

Distance

9.05km

Pace

5:48/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went running

September 5, 2025 at 12:21

Laufen

Time

1h15m

Distance

12.4km

Pace

6:06/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went running

September 3, 2025 at 04:58

Laufen

Time

0h34m

Distance

6.07km

Pace

5:33/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went running

September 1, 2025 at 08:17

Laufen

Time

0h52m

Distance

9.05km

Pace

5:46/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went running

August 28, 2025 at 11:16

Laufen

Time

0h36m

Distance

6.16km

Pace

5:46/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors
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