RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup

Frank Tomias

Followers

0

Following

0

Follow

Timeline

and went for a hike

September 14, 2025 at 12:43

Höhenrunde "zur schönen Aussicht" Nimshuscheid

Time

1h32m

Distance

5.23km

Speed

4.3km/h

Ascent

70m

Descent

70m

, , and others like this.

went running

April 7, 2024 at 07:01

Laufstrecke

Time

1h44m

Distance

15.3km

Pace

6:26/km

Ascent

410m

Descent

350m

likes this.

went running

April 9, 2023 at 15:27

Perdenbach, Bottelter

Time

1h14m

Distance

11.6km

Pace

6:14/km

Ascent

170m

Descent

200m

likes this.

went running

August 13, 2022 at 06:37

Laufstrecke

Time

1h26m

Distance

13.3km

Pace

6:11/km

Ascent

280m

Descent

260m

went running

July 26, 2020 at 06:06

Laufstrecke 26.07.2020

Time

1h38m

Distance

15.4km

Pace

6:19/km

Ascent

310m

Descent

310m

went for a hike

June 20, 2020 at 05:29

Wanderung 20.06.2020

Time

1h54m

Distance

10.4km

Speed

6.2km/h

Ascent

230m

Descent

240m

went running

May 17, 2020 at 06:15

Laufstrecke 17.05.2020

Time

1h35m

Distance

14.3km

Pace

6:31/km

Ascent

310m

Descent

310m

went running

May 14, 2020 at 06:04

Laufstrecke 14.05.2020

Time

1h07m

Distance

11.6km

Pace

5:48/km

Ascent

150m

Descent

200m

likes this.

went running

May 8, 2020 at 15:43

Laufstrecke 08.05.2020

Time

1h10m

Distance

10.7km

Pace

5:53/km

Ascent

220m

Descent

240m

went running

May 3, 2020 at 06:48

Laufstrecke 03.05.2020

Time

1h36m

Distance

14.3km

Pace

6:07/km

Ascent

370m

Descent

380m

went running

April 26, 2020 at 06:17

Laufstrecke 26.04.2020

Time

2h13m

Distance

20.7km

Pace

6:14/km

Ascent

440m

Descent

440m

went running

February 8, 2020 at 15:20

Laufstrecke

Time

1h16m

Distance

12.3km

Pace

6:11/km

Ascent

340m

Descent

350m

likes this.

went running

August 25, 2019 at 06:41

28. Pinschbachtriathlon 2019

Time

1h09m

Distance

21.4km

Pace

3:05/km

Ascent

120m

Descent

140m

went running

July 30, 2019 at 08:45

Laufstrecke 30.07.2019

Time

1h20m

Distance

11.4km

Pace

6:00/km

Ascent

140m

Descent

180m

went running

July 28, 2019 at 08:50

Laufstrecke 28.07.2019

Time

1h29m

Distance

14.0km

Pace

6:21/km

Ascent

350m

Descent

370m
Loading