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Flo Flo

J'aime partager mes randos VTT-AE avec descriptif pour en faire profiter un max de monde.
Specialized Turbo Levo FSR
www.facebook.com/groups/974135113122280/?ref=share

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Timeline

went running

May 29, 2026

Course à pied

Retour de Pabu en course à pied pour garder la forme "olympique "🤣 avant la reprise du tennis.

Time

0h48m

Distance

6.20km

Pace

7:47/km

Ascent

80m

Descent

70m

and like this.

went running

May 24, 2026

Course à pied

Boulangerie + Carrefour
Sous la chaleur 27°C

Time

0h43m

Distance

4.23km

Pace

6:54/km

Ascent

60m

Descent

70m

and like this.

went running

May 22, 2026

Remise en forme

Retour de Pabu en course à pied pour maintenir la forme physique avant la reprise en douceur du tennis.
•800m course
•200m récup

Time

0h51m

Distance

6.20km

Pace

8:02/km

Ascent

80m

Descent

70m

and like this.

went running

May 13, 2026

Reprise du sport en douceur

Reprise en douceur en mode course à pied après 1 mois d'arrêt forcé à cause d'une luxation du coude au tennis.
Direction la boulangerie.
Retour en montée plutôt difficile.
Les mollets en 🔥 😫

Time

0h38m

Distance

4.40km

Pace

7:38/km

Ascent

70m

Descent

60m

and like this.

went for a hike

April 23, 2026

Balade découverte

Avec Amélie, Matthieu et les enfants

Time

0h42m

Distance

1.64km

Speed

3.5km/h

Ascent

10m

Descent

0m

and like this.

went for a hike

April 17, 2026

Promenade à Pabu

Time

0h38m

Distance

1.98km

Speed

3.8km/h

Ascent

20m

Descent

20m

and like this.

went for a hike

April 16, 2026

Marche le long du Trieux

Time

0h33m

Distance

1.90km

Speed

3.9km/h

Ascent

10m

Descent

10m

and like this.

went for a hike

April 15, 2026

Marche le long du Trieux

Time

0h32m

Distance

2.20km

Speed

4.1km/h

Ascent

10m

Descent

10m

and like this.

went for a hike

April 6, 2026

Marche + pain

Lundi de pâques

Time

1h06m

Distance

4.51km

Speed

5.7km/h

Ascent

60m

Descent

50m

and like this.

went for a hike

April 6, 2026

Loguivy de la Mer

Balade découverte à Loguivy de la Mer et son GR34 jusqu'à La Roche aux Oiseaux

Time

1h00m

Distance

2.71km

Speed

2.7km/h

Ascent

40m

Descent

10m

and like this.

went for a hike

April 5, 2026

Balade au Palacret

Time

0h56m

Distance

2.48km

Speed

4.7km/h

Ascent

20m

Descent

20m

and like this.

went for a hike

March 29, 2026

Balade à Chatelaudren

Découverte du village et son étang

Time

1h06m

Distance

3.23km

Speed

4.7km/h

Ascent

30m

Descent

30m

and like this.

went for a hike

March 28, 2026

Balade dans Guingamp

Time

0h20m

Distance

742m

Speed

2.9km/h

Ascent

10m

Descent

10m

and like this.

went for a hike

March 21, 2026

Randonnée parcours artistique et naturel au Bois de Kergré - Ploumagoar

Time

0h22m

Distance

1.14km

Speed

4.0km/h

Ascent

10m

Descent

10m

and like this.

went for a hike

March 21, 2026

Roudourou -> Maison

Défaite 0-2 vs Reims

Time

0h32m

Distance

2.80km

Speed

5.3km/h

Ascent

60m

Descent

10m

and like this.

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