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marius negny

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went running

Yesterday at 05:30

Matour Course

Time

2h54m

Distance

36.8km

Pace

4:43/km

Ascent

1,280m

Descent

1,270m

went cycling

September 4, 2026 at 16:20

Vélo

Time

2h34m

Distance

76.1km

Speed

29.7km/h

Ascent

960m

Descent

1,000m

went running

September 3, 2026 at 08:24

Hill sprints [6x12|20|30] (6mi

Time

1h13m

Distance

12.5km

Pace

5:45/km

Ascent

230m

Descent

230m

went running

September 1, 2026 at 14:23

VMA EXT 8x600 95%

Time

1h12m

Distance

14.7km

Pace

4:46/km

Ascent

100m

Descent

100m

went running

August 31, 2026 at 15:32

Dijon Course

Time

1h04m

Distance

10.4km

Pace

5:36/km

Ascent

60m

Descent

60m

went cycling

August 30, 2026 at 06:54

Vélo

Time

4h26m

Distance

104km

Speed

24.9km/h

Ascent

1,850m

Descent

1,880m

went cycling

August 29, 2026 at 06:13

Vélo

Time

5h13m

Distance

138km

Speed

27.1km/h

Ascent

2,510m

Descent

2,540m

went running

August 28, 2026 at 15:24

Trail 7*3 min + chaise

Time

1h39m

Distance

16.4km

Pace

5:58/km

Ascent

680m

Descent

690m

went running

August 27, 2026 at 16:33

Lyon Course

Time

1h17m

Distance

14.3km

Pace

5:11/km

Ascent

60m

Descent

70m

went running

August 26, 2026 at 16:21

SPE 7x1000 Allure course

Time

1h17m

Distance

16.0km

Pace

4:43/km

Ascent

70m

Descent

70m

went running

August 25, 2026 at 16:01

Lyon Course

Time

1h19m

Distance

13.5km

Pace

5:25/km

Ascent

300m

Descent

300m

went running

August 23, 2026 at 06:32

Matour Trail

Time

3h56m

Distance

37.8km

Pace

6:03/km

Ascent

1,420m

Descent

1,400m

went cycling

August 22, 2026 at 14:36

Tour Tania 15

Time

2h13m

Distance

54.7km

Speed

28.5km/h

Ascent

470m

Descent

470m

went cycling

August 22, 2026 at 11:23

Vélo

Time

4h17m

Distance

124km

Speed

30.8km/h

Ascent

1,670m

Descent

1,700m

went cycling

August 21, 2026 at 10:12

Vélo

Time

5h46m

Distance

155km

Speed

27.4km/h

Ascent

2,510m

Descent

2,540m
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