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John Vonavona

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About John Vonavona

An adventurous spirit arises in my younger years at 80's, a lover of mountaineering and rock climbing, soon my trainings led me to practice running and cycling. Surfing, swimming and the mountains continued to offer me a contact with nature, always necessary in my life. Everything went to get into the world of triathlon for 15 years and finish 6 difficult ironman like IM Lanzarote, Embrunman and Altriman. After this wonderful stage I discovered stand up paddle and gravel cycling and I fell in love ... their sensations gather so many things! Projects? SUP Touring, Unsupported Gravel Races and most importantly:
Keep Enjoying!

Distance travelled

434 mi

Time in motion

35:11 h

Recent Activity
  1. John Vonavona planned a gravel ride.

    January 1, 2022

    11:03
    131 mi
    11.8 mph
    8,275 ft
    8,275 ft
  2. John Vonavona planned a gravel ride.

    January 1, 2022

    05:12
    65.5 mi
    12.6 mph
    2,750 ft
    2,750 ft
  3. John Vonavona planned a mountain bike ride.

    November 21, 2021

    56:18
    421 mi
    7.5 mph
    39,925 ft
    39,925 ft
    John Vonavona likes this.
  4. John Vonavona went gravel riding.

    November 7, 2021

    02:39
    33.2 mi
    12.5 mph
    2,850 ft
    2,825 ft
  5. John Vonavona went cycling.

    October 31, 2021

    01:59
    29.4 mi
    14.8 mph
    1,650 ft
    1,625 ft
  6. John Vonavona planned a gravel ride.

    October 28, 2021

    04:47
    45.0 mi
    9.4 mph
    1,925 ft
    1,925 ft
  7. John Vonavona went gravel riding.

    October 28, 2021

    02:06
    28.2 mi
    13.4 mph
    2,000 ft
    1,950 ft
  8. John Vonavona went gravel riding.

    October 24, 2021

    01:31
    19.0 mi
    12.5 mph
    1,375 ft
    1,400 ft
  9. John Vonavona went cycling.

    October 23, 2021

    03:26
    40.8 mi
    11.9 mph
    2,625 ft
    2,650 ft
  10. John Vonavona went gravel riding.

    October 17, 2021

    02:35
    34.2 mi
    13.3 mph
    2,800 ft
    2,775 ft
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