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John Vonavona

An adventurous spirit arises in my younger years at 80' as lover of mountaineering and rock climbing, Soon my trainings led me to practice running and cycling. Surfing, swimming and the mountains continued to offer me a contact with nature, always necessary in my life. Everything went to get into the world of triathlon for 15 years and finish 6 difficult ironman as IM Lanzarote, Embrunman or Altriman. After this wonderful stage I discovered stand up paddle and gravel cycling and I fell in love ... their sensations gather so many things! Projects? SUP Touring, Unsupported Gravel Races, Climbing and still training for triathlon... but the most important:
Keep Enjoying!

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Timeline

went running

Today at 14:05

Run

Time

0h31m

Distance

6.01km

Pace

5:11/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

Today at 08:30

Road ride

Time

0h10m

Distance

4.31km

Speed

25.4km/h

Ascent

10m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

Today at 07:34

Road ride

Time

0h12m

Distance

4.47km

Speed

22.3km/h

Ascent

40m

Descent

10m
Map data © OpenStreetMap contributors

went gravel riding

Yesterday at 06:25

Gravel ride

Time

2h09m

Distance

50.0km

Speed

23.7km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went cycling

August 10, 2026 at 08:58

Road ride

Time

0h10m

Distance

4.32km

Speed

26.6km/h

Ascent

10m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

August 10, 2026 at 08:02

Road ride

Time

0h12m

Distance

4.48km

Speed

22.1km/h

Ascent

30m

Descent

0m
Map data © OpenStreetMap contributors

went running

August 9, 2026 at 08:02

Run

Time

0h42m

Distance

8.01km

Pace

5:09/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went gravel riding

August 8, 2026 at 08:10

Gravel ride

Time

2h01m

Distance

50.0km

Speed

25.0km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went gravel riding

August 6, 2026 at 15:16

Gravel ride

Time

1h14m

Distance

25.7km

Speed

20.7km/h

Ascent

60m

Descent

90m
Map data © OpenStreetMap contributors

went cycling

August 6, 2026 at 12:10

Road ride

Time

0h13m

Distance

4.50km

Speed

21.3km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

August 6, 2026 at 02:56

Ride

Time

0h15m

Distance

4.39km

Speed

17.8km/h

Ascent

60m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

August 5, 2026 at 12:09

Road ride

Time

0h12m

Distance

4.49km

Speed

22.6km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

August 5, 2026 at 03:07

Ride

Time

0h15m

Distance

4.40km

Speed

17.6km/h

Ascent

60m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

August 4, 2026 at 16:19

Road ride

Time

1h26m

Distance

35.0km

Speed

25.9km/h

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

August 4, 2026 at 12:11

Ride

Time

0h15m

Distance

4.47km

Speed

20.3km/h

Ascent

50m

Descent

70m
Map data © OpenStreetMap contributors
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