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John Vonavona

An adventurous spirit arises in my younger years at 80' as lover of mountaineering and rock climbing, Soon my trainings led me to practice running and cycling. Surfing, swimming and the mountains continued to offer me a contact with nature, always necessary in my life. Everything went to get into the world of triathlon for 15 years and finish 6 difficult ironman as IM Lanzarote, Embrunman or Altriman. After this wonderful stage I discovered stand up paddle and gravel cycling and I fell in love ... their sensations gather so many things! Projects? SUP Touring, Unsupported Gravel Races, Climbing and still training for triathlon... but the most important:
Keep Enjoying!

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Timeline

went running

Today at 10:01

Run

Time

0h35m

Distance

6.75km

Pace

5:12/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

Yesterday at 16:24

Road ride

Time

0h10m

Distance

4.30km

Speed

26.4km/h

Ascent

10m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

Yesterday at 15:04

Ride

Time

0h16m

Distance

4.46km

Speed

16.6km/h

Ascent

60m

Descent

30m
Map data © OpenStreetMap contributors

went running

November 11, 2026 at 16:03

Run

Time

0h32m

Distance

5.65km

Pace

5:33/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

November 11, 2026 at 13:14

Road ride

Time

0h12m

Distance

4.20km

Speed

21.4km/h

Ascent

50m

Descent

60m
Map data © OpenStreetMap contributors

went for a bike ride

November 11, 2026 at 04:11

Ride

Time

0h16m

Distance

4.42km

Speed

17.0km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went running

November 8, 2026 at 15:36

Run

Time

0h59m

Distance

10.6km

Pace

5:31/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

November 8, 2026 at 09:00

Road ride

Time

0h11m

Distance

4.26km

Speed

23.1km/h

Ascent

10m

Descent

50m
Map data © OpenStreetMap contributors

went cycling

November 8, 2026 at 07:27

Road ride

Time

0h14m

Distance

4.52km

Speed

19.5km/h

Ascent

30m

Descent

10m
Map data © OpenStreetMap contributors

went gravel riding

November 7, 2026 at 07:59

Gravel ride

Time

2h30m

Distance

52.3km

Speed

20.9km/h

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors

went cycling

November 6, 2026 at 12:55

Road ride

Time

0h11m

Distance

4.30km

Speed

24.7km/h

Ascent

10m

Descent

50m
Map data © OpenStreetMap contributors

went cycling

November 6, 2026 at 11:37

Road ride

Time

0h13m

Distance

4.47km

Speed

21.2km/h

Ascent

40m

Descent

10m
Map data © OpenStreetMap contributors

went running

November 5, 2026 at 09:23

Run

Time

0h55m

Distance

11.2km

Pace

4:48/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

October 31, 2026 at 10:49

Run

Time

0h30m

Distance

6.00km

Pace

5:01/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

October 28, 2026 at 16:34

Run

Time

0h30m

Distance

6.01km

Pace

5:00/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors
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