RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Login or Signup

John Vonavona

An adventurous spirit arises in my younger years at 80' as lover of mountaineering and rock climbing, Soon my trainings led me to practice running and cycling. Surfing, swimming and the mountains continued to offer me a contact with nature, always necessary in my life. Everything went to get into the world of triathlon for 15 years and finish 6 difficult ironman as IM Lanzarote, Embrunman or Altriman. After this wonderful stage I discovered stand up paddle and gravel cycling and I fell in love ... their sensations gather so many things! Projects? SUP Touring, Unsupported Gravel Races, Climbing and still training for triathlon... but the most important:
Keep Enjoying!

Followers

0

Following

0

Follow

Timeline

went gravel riding

September 26, 2026 at 07:04

Gravel ride

Time

4h56m

Distance

74.5km

Speed

18.2km/h

Ascent

720m

Descent

720m
Map data © OpenStreetMap contributors

went cycling

September 25, 2026 at 15:55

Road ride

Time

0h11m

Distance

4.29km

Speed

23.8km/h

Ascent

10m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

September 25, 2026 at 14:30

Road ride

Time

0h13m

Distance

4.45km

Speed

21.6km/h

Ascent

40m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

September 25, 2026 at 12:11

Road ride

Time

0h12m

Distance

4.47km

Speed

22.1km/h

Ascent

50m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

September 25, 2026 at 03:00

Ride

Time

0h15m

Distance

4.40km

Speed

18.3km/h

Ascent

60m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

September 24, 2026 at 14:26

Road ride

Time

1h03m

Distance

28.1km

Speed

28.0km/h

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

went running

September 23, 2026 at 11:01

Run

Time

0h35m

Distance

6.77km

Pace

5:11/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

September 22, 2026 at 10:07

Road ride

Time

0h11m

Distance

4.28km

Speed

24.8km/h

Ascent

10m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

September 22, 2026 at 09:50

Road ride

Time

0h12m

Distance

4.45km

Speed

22.5km/h

Ascent

50m

Descent

10m
Map data © OpenStreetMap contributors

went gravel riding

September 20, 2026 at 08:31

Gravel ride

Time

2h00m

Distance

47.6km

Speed

23.8km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went cycling

September 19, 2026 at 06:15

Road ride

Time

0h55m

Distance

25.9km

Speed

29.1km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went running

September 18, 2026 at 14:33

Run

Time

0h42m

Distance

8.01km

Pace

5:15/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went cycling

September 18, 2026 at 11:16

Road ride

Time

0h10m

Distance

4.35km

Speed

25.7km/h

Ascent

10m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

September 18, 2026 at 09:50

Road ride

Time

0h13m

Distance

4.44km

Speed

21.3km/h

Ascent

40m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

September 17, 2026 at 14:25

Road ride

Time

1h02m

Distance

27.1km

Speed

27.4km/h

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors
Loading