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Ja Ko

@jack_and_bike

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went running

October 19, 2026 at 19:21

Run

Time

1h01m

Distance

6.33km

Pace

9:35/km

Ascent

3,480m

Descent

3,470m

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went running

October 12, 2026 at 19:16

Run

Time

1h09m

Distance

5.28km

Pace

13:07/km

Ascent

120m

Descent

120m

went cycling

October 3, 2026 at 14:08

Cycling

Time

1h53m

Distance

30.1km

Speed

17.7km/h

Ascent

250m

Descent

250m

went running

October 2, 2026 at 17:41

Run

Time

0h30m

Distance

5.00km

Pace

6:05/km

Ascent

120m

Descent

80m

went running

September 26, 2026 at 08:02

Run

Time

0h26m

Distance

5.05km

Pace

5:07/km

Ascent

70m

Descent

60m

went cycling

August 15, 2026 at 09:36

Cycling

Time

1h50m

Distance

25.1km

Speed

18.6km/h

Ascent

210m

Descent

220m

likes this.

went cycling

August 14, 2026 at 07:46

Cycling

Time

1h17m

Distance

11.6km

Speed

12.1km/h

Ascent

30m

Descent

30m

went cycling

August 1, 2026 at 06:52

From London to Reigate

Time

5h18m

Distance

82.9km

Speed

18.9km/h

Ascent

1,040m

Descent

1,060m

, and like this.

went cycling

July 27, 2026 at 16:26

Cycling

Time

1h42m

Distance

39.9km

Speed

24.1km/h

Ascent

160m

Descent

160m

went cycling

July 25, 2026 at 07:59

Cycling

Time

6h06m

Distance

81.2km

Speed

20.3km/h

Ascent

800m

Descent

810m

went cycling

July 24, 2026 at 20:01

Cycling

Time

2h32m

Distance

48.8km

Speed

20.8km/h

Ascent

440m

Descent

450m

went cycling

July 19, 2026 at 08:59

Cycling

Time

3h22m

Distance

29.5km

Speed

12.7km/h

Ascent

140m

Descent

150m

went cycling

July 18, 2026 at 03:19

Cycling

Time

5h12m

Distance

61.2km

Speed

17.1km/h

Ascent

540m

Descent

550m

went cycling

July 14, 2026 at 16:29

Cycling

Time

1h48m

Distance

32.3km

Speed

19.3km/h

Ascent

190m

Descent

210m

went cycling

July 13, 2026 at 17:06

Cycling

Time

0h00m

Distance

20m

Speed

17.8km/h
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