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Ja Ko

@jack_and_bike

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went cycling

August 15, 2026 at 09:36

Cycling

Time

1h50m

Distance

25.1km

Speed

18.6km/h

Ascent

210m

Descent

220m

likes this.

went cycling

August 14, 2026 at 07:46

Cycling

Time

1h17m

Distance

11.6km

Speed

12.1km/h

Ascent

30m

Descent

30m

went cycling

August 1, 2026 at 06:52

From London to Reigate

Time

5h18m

Distance

82.9km

Speed

18.9km/h

Ascent

1,040m

Descent

1,060m

, and like this.

went cycling

July 27, 2026 at 16:26

Cycling

Time

1h42m

Distance

39.9km

Speed

24.1km/h

Ascent

160m

Descent

160m

went cycling

July 25, 2026 at 07:59

Cycling

Time

6h06m

Distance

81.2km

Speed

20.3km/h

Ascent

800m

Descent

810m

went cycling

July 24, 2026 at 20:01

Cycling

Time

2h32m

Distance

48.8km

Speed

20.8km/h

Ascent

440m

Descent

450m

went cycling

July 19, 2026 at 08:59

Cycling

Time

3h22m

Distance

29.5km

Speed

12.7km/h

Ascent

140m

Descent

150m

went cycling

July 18, 2026 at 03:19

Cycling

Time

5h12m

Distance

61.2km

Speed

17.1km/h

Ascent

540m

Descent

550m

went cycling

July 14, 2026 at 16:29

Cycling

Time

1h48m

Distance

32.3km

Speed

19.3km/h

Ascent

190m

Descent

210m

went cycling

July 13, 2026 at 17:06

Cycling

Time

0h00m

Distance

20m

Speed

17.8km/h

went running

July 11, 2026 at 08:02

Run

Time

0h36m

Distance

5.03km

Pace

7:13/km

Ascent

80m

Descent

70m

went running

June 10, 2026 at 04:11

Run

Time

0h30m

Distance

4.56km

Pace

6:30/km

Ascent

0m

Descent

0m

went running

May 11, 2026 at 19:07

Run

Time

0h40m

Distance

2.79km

Pace

14:11/km

Ascent

60m

Descent

70m

likes this.

went running

May 10, 2026 at 09:32

Run

Time

0h34m

Distance

6.85km

Pace

4:55/km

Ascent

90m

Descent

90m

and like this.

went running

April 20, 2026 at 19:02

Run

Time

1h08m

Distance

4.84km

Pace

14:01/km

Ascent

100m

Descent

90m

likes this.

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