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Emil

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went running

Yesterday at 17:46

Klub: 4 x 1 km (norsk 4x4), 2 omgange

Time

0h58m

Distance

10.7km

Pace

4:56/km

Ascent

90m

Descent

90m

went running

October 12, 2026 at 16:45

Let tur 7 km + 4 strides

Time

0h41m

Distance

7.38km

Pace

5:26/km

Ascent

40m

Descent

50m

went running

October 11, 2026 at 09:48

Fart-søndag: 8 x 200 m

Time

0h49m

Distance

8.14km

Pace

5:58/km

Ascent

30m

Descent

40m

went running

October 9, 2026 at 10:28

Lang tur 11 km (justeret)

Time

1h27m

Distance

14.0km

Pace

5:52/km

Ascent

130m

Descent

140m

went running

October 8, 2026 at 17:49

Let tur 7 km + 6 bakkesprint

Time

0h44m

Distance

6.23km

Pace

5:33/km

Ascent

30m

Descent

40m

went running

October 7, 2026 at 17:26

Restitutionstur 5 km + 4 strides

Time

0h31m

Distance

5.32km

Pace

5:54/km

Ascent

20m

Descent

30m

went running

October 6, 2026 at 17:48

Klub: Threshold 6 x 1 km (sidste fri)

Time

0h57m

Distance

10.2km

Pace

4:52/km

Ascent

60m

Descent

70m

went running

October 5, 2026 at 17:51

Let tur 6 km + 4 strides

Time

0h36m

Distance

6.36km

Pace

5:35/km

Ascent

30m

Descent

40m

went running

October 4, 2026 at 11:08

Let tur 5 km

Time

0h22m

Distance

3.81km

Pace

5:27/km

Ascent

30m

Descent

30m

went running

October 3, 2026 at 11:36

Lang tur 12 km

Time

1h12m

Distance

12.7km

Pace

5:38/km

Ascent

90m

Descent

90m

went running

October 1, 2026 at 10:35

10k Test 🎯

Time

1h06m

Distance

13.1km

Pace

5:00/km

Ascent

100m

Descent

90m

went running

September 29, 2026 at 17:48

Klub – 3 x 1 km i 4:32 (før 10K-test )

Time

0h55m

Distance

10.1km

Pace

4:56/km

Ascent

50m

Descent

60m

went running

September 28, 2026 at 11:08

Let tur 6 km

Time

0h36m

Distance

6.11km

Pace

5:53/km

Ascent

40m

Descent

50m

went running

September 27, 2026 at 17:09

Let tur 6 km

Time

0h37m

Distance

6.44km

Pace

5:44/km

Ascent

30m

Descent

40m

went running

September 25, 2026 at 08:16

Lang tur 15 km med tempoblok

Time

1h22m

Distance

15.0km

Pace

5:20/km

Ascent

120m

Descent

120m
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