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Manu Donario

Entre amis, Vélo Plaisir, Vélo Sportif, Voyage à vélo, Ultra distance mais surtout partage de moments de Plénitude grâce au vélo et à l'effet de contraste effort/réconfort !

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Recent Activity

planned a road ride

October 7, 2025

LR26 - VAR - Prep DOURO - 2/2 (Départ SEB) - OK

Time

6h16m

Distance

122km

Speed

19.5km/h

Ascent

2,100m

Descent

2,100m
Map data © OpenStreetMap contributors

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planned a road ride

October 7, 2025

LR26 - VAR - Prep DOURO - 1/2 (Départ SEB) - OK

Time

5h41m

Distance

105km

Speed

18.4km/h

Ascent

1,850m

Descent

1,850m
Map data © OpenStreetMap contributors

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planned a road ride

October 7, 2025

LR26 - VAR - Prep DOURO - 2/2 (Départ NICO) - OK

Time

5h46m

Distance

114km

Speed

19.7km/h

Ascent

1,910m

Descent

1,910m
Map data © OpenStreetMap contributors

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planned a road ride

October 7, 2025

LR26 - VAR - Prep DOURO - 1/2 (Départ NICO) - OK

Time

5h53m

Distance

112km

Speed

19.0km/h

Ascent

1,850m

Descent

1,850m
Map data © OpenStreetMap contributors

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planned a road ride

October 27, 2024

Step 6 - LIFE RIDING 2025 - De Aljustrel a Albufeira

Time

6h13m

Distance

134km

Speed

21.6km/h

Ascent

1,450m

Descent

1,600m
Map data © OpenStreetMap contributors

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planned a road ride

October 21, 2024

Step 2 - LIFE RIDING 2025 - Da Tabua até Pedrogao Pequeno - Reco OK

Time

5h44m

Distance

108km

Speed

18.8km/h

Ascent

2,020m

Descent

1,830m
Map data © OpenStreetMap contributors

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planned a road ride

October 21, 2024

Step 5- LIFE RIDING 2025 - De Monsaraz à Aljustrel - OK

Time

5h53m

Distance

133km

Speed

22.6km/h

Ascent

1,140m

Descent

1,160m
Map data © OpenStreetMap contributors

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planned a road ride

October 21, 2024

Step 4 - LIFE RIDING 2025 - De Montargil à Monsaraz - OK

Time

6h15m

Distance

141km

Speed

22.5km/h

Ascent

1,190m

Descent

1,090m
Map data © OpenStreetMap contributors

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planned a road ride

October 21, 2024

Step 3 - LIFE RIDING 2025 - De Pedrogao Pequeno até Montargil - Reco OK

Time

6h11m

Distance

133km

Speed

21.5km/h

Ascent

1,590m

Descent

1,950m
Map data © OpenStreetMap contributors

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planned a road ride

October 21, 2024

Step 1 - LIFE RIDING 2025 - Do Casal até à Tabua - RECO ok

Time

3h45m

Distance

71.8km

Speed

19.2km/h

Ascent

1,190m

Descent

1,180m
Map data © OpenStreetMap contributors

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