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James Ál

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went for a bike ride

December 13, 2025 at 19:12

Santa Barbara la Playa

Time

1h20m

Distance

17.3km

Speed

15.0km/h

Ascent

250m

Descent

220m

went for a bike ride

November 5, 2025 at 16:24

Santuario

Time

2h47m

Distance

40.4km

Speed

16.2km/h

Ascent

600m

Descent

570m

went for a bike ride

November 1, 2025 at 17:43

Llano grande

Time

2h37m

Distance

21.0km

Speed

11.7km/h

Ascent

360m

Descent

380m

went for a bike ride

October 23, 2025 at 14:47

Alto del Chocho

Time

4h12m

Distance

37.6km

Speed

15.3km/h

Ascent

900m

Descent

890m

went for a bike ride

October 22, 2025 at 17:15

Retiro

Time

3h36m

Distance

43.5km

Speed

18.9km/h

Ascent

830m

Descent

860m

went for a bike ride

October 19, 2025 at 16:51

Tulua Rionegro

Time

9h47m

Distance

369km

Speed

50.7km/h

Ascent

6,560m

Descent

5,460m

went cycling

August 9, 2025 at 15:34

Santa Elena

Time

6h07m

Distance

55.1km

Speed

12.0km/h

Ascent

1,250m

Descent

1,270m

went cycling

June 7, 2025 at 17:24

Rionegro Marinillo santuario Carmen

Time

4h13m

Distance

49.1km

Speed

13.8km/h

Ascent

820m

Descent

800m

went cycling

May 31, 2025 at 19:08

Rionegro Santuario

Time

3h17m

Distance

34.2km

Speed

14.1km/h

Ascent

550m

Descent

540m

went cycling

February 17, 2025 at 18:29

ceja

Time

3h49m

Distance

39.4km

Speed

23.0km/h

Ascent

440m

Descent

460m

went cycling

February 11, 2025 at 19:01

Marinilla alta cadencia

Time

0h45m

Distance

13.6km

Speed

20.0km/h

Ascent

310m

Descent

270m

went mountain biking

February 8, 2025 at 19:38

Ruta Rionegro, San Luis, San Vicente

Time

3h08m

Distance

38.7km

Speed

19.3km/h

Ascent

650m

Descent

660m

went on an adventure

February 1, 2025 at 18:34

Santuario, Peñol, Marinilla, Rionegro

Time

7h45m

Distance

63.1km

Speed

12.7km/h

Ascent

1,460m

Descent

1,440m

went running

January 16, 2025 at 19:39

trote llano grande éxito

Time

2h13m

Distance

15.1km

Pace

7:00/km

Ascent

150m

Descent

160m

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went on an adventure

January 12, 2025 at 15:00

Santuario

Time

3h09m

Distance

39.9km

Speed

16.4km/h

Ascent

700m

Descent

730m
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