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Fred

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Recent Activity

planned a run

January 1, 2025

Time

0h59m

Distance

9.51km

Pace

6:12/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

August 16, 2024

Porte de Bernia

Time

3h17m

Distance

63.5km

Speed

22.2km/h

Ascent

1,020m

Descent

1,040m

likes this.

planned a road ride

August 11, 2024

Time

4h01m

Distance

75.4km

Speed

18.8km/h

Ascent

1,010m

Descent

1,010m
Map data © OpenStreetMap contributors

went cycling

August 11, 2024

Vall de Laguar y Cabo de la Nao

Time

5h53m

Distance

100km

Speed

20.6km/h

Ascent

1,330m

Descent

1,310m

and like this.

went cycling

August 6, 2024

Coll de Rates

Time

4h05m

Distance

74.3km

Speed

20.4km/h

Ascent

1,170m

Descent

1,300m

likes this.

went cycling

August 2, 2024

Porte de Bernia

Time

2h13m

Distance

41.8km

Speed

19.2km/h

Ascent

670m

Descent

820m

went cycling

July 30, 2024

Porte de Bernia Hardknock Style 17%

Time

5h21m

Distance

82.5km

Speed

19.7km/h

Ascent

1,170m

Descent

1,170m

went cycling

July 19, 2024

Basthorst

Time

2h04m

Distance

54.3km

Speed

26.8km/h

Ascent

230m

Descent

230m

went cycling

July 14, 2024

Zollenspieker

Time

5h03m

Distance

81.2km

Speed

25.8km/h

Ascent

310m

Descent

330m

went for a hike

March 2, 2024

Kilimanjaro 7/7 - Mweka Camp descend to Mweka Gate

Time

3h39m

Distance

9.09km

Speed

2.5km/h

Descent

1,340m
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