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michael.kappe

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went for a hike

June 14, 2022

Wanderung Granetalsperre zur Steinberg Alm

Time

3h52m

Distance

10.6km

Speed

4.6km/h

Ascent

200m

Descent

190m

, and like this.

went for a bike ride

August 27, 2020

Bilm - Mittellandkanal - Maschsee - Kronsberg - Bilm 70 km

Time

4h06m

Distance

68.8km

Speed

20.8km/h

Ascent

200m

Descent

200m

and like this.

went running

August 24, 2020

Binz - durch den Wald 8 km

Time

0h49m

Distance

7.82km

Pace

6:16/km

Ascent

120m

Descent

120m

, and like this.

went running

August 22, 2020

Binz - durch den Wald 8km

Time

0h51m

Distance

7.86km

Pace

6:19/km

Ascent

120m

Descent

120m

and like this.

went for a bike ride

August 18, 2020

Bilm - Mittellandkanal - Maschsee - Kronsberg - Bilm 70 km

Time

4h45m

Distance

68.2km

Speed

22.6km/h

Ascent

150m

Descent

150m

, and like this.

August 18, 2020

Hm, I guess my GPS left me on the last part !? Next time I'll adjust the tour accordingly ... ;-)

Translated by Google •

went for a bike ride

July 12, 2020

Bilm - grüner Ring - Bilm 43 km

Time

2h05m

Distance

43.0km

Speed

23.0km/h

Ascent

160m

Descent

160m

, and like this.

July 12, 2020

Attention: The bridge over the line (shortly before the big Masch in Wülfel) was demolished! A little detour and you are back on the actual route ... :-)

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went for a bike ride

May 10, 2020

Bilm zum Clementinenhaus und zurück

Time

2h35m

Distance

37.2km

Speed

16.5km/h

Ascent

120m

Descent

110m

and like this.

May 10, 2020

... we almost met ... 😉😀🚴

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went running

April 25, 2020

HAJ Marathon #stay@home

Time

1h51m

Distance

21.0km

Pace

5:16/km

Ascent

50m

Descent

60m

and like this.

April 25, 2020

Hey Micha,



Congratulations!! Gesehen Saw you start running this morning - at 9 degrees Celsius: respect!



If you like, you can tell / write how it was, without the herd feeling ... 😉😀 ... and if you are satisfied!?! ☀️😎☀️

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went running

April 5, 2020

Bilm 8 km

Time

0h48m

Distance

8.79km

Pace

4:50/km

Ascent

20m

Descent

30m

likes this.

went running

March 14, 2020

Pingpank Testlauf

Time

1h22m

Distance

16.0km

Pace

5:10/km

Ascent

50m

Descent

60m

, and like this.

March 14, 2020

... saw you in the "finish" ... 😉👍😀🏃🏽👏👏👏

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went running

October 5, 2019

rund um Zingst

Time

0h56m

Distance

10.1km

Pace

5:28/km

Ascent

20m

Descent

20m

and like this.

went for a bike ride

August 12, 2019

Fahrradtour

Time

2h19m

Distance

42.8km

Speed

21.5km/h

Ascent

140m

Descent

140m

likes this.

went mountain biking

June 3, 2019

Fahrradtour Sorpesee 15 km

Time

0h35m

Distance

15.4km

Speed

26.5km/h

Ascent

80m

Descent

100m

and like this.

June 3, 2019

This time almost without breaks 😎

Translated by Google •

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