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Sphamandla Ntshangase

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Timeline

went running

August 20, 2022

From Gilmerton to Iron bridge

Time

2h43m

Distance

22.5km

Pace

7:06/km

Ascent

280m

Descent

280m

went for a bike ride

August 13, 2022

5

Time

11h09m

Distance

120km

Speed

15.4km/h

Ascent

1,210m

Descent

1,220m

went cycling

July 14, 2022

Road Ride

Time

0h53m

Distance

11.9km

Speed

17.4km/h

Ascent

130m

Descent

30m

went cycling

July 14, 2022

Gilmerton to Fisherrow

Time

0h51m

Distance

12.7km

Speed

21.9km/h

Ascent

80m

Descent

170m

went for a bike ride

July 9, 2022

Through Pentlands to Musselburgh

Time

9h40m

Distance

106km

Speed

15.4km/h

Ascent

960m

Descent

950m

likes this.

went for a bike ride

May 22, 2022

Glasgow to Edinburgh

Time

8h52m

Distance

102km

Speed

15.3km/h

Ascent

980m

Descent

880m

went cycling

May 22, 2022

Bike Ride to Waverley Station

Time

0h27m

Distance

7.68km

Speed

20.1km/h

Ascent

50m

Descent

90m

went for a bike ride

April 17, 2022

Bike Tour 3

Time

9h54m

Distance

108km

Speed

15.8km/h

Ascent

810m

Descent

790m

went for a bike ride

March 26, 2022

Bike Tour 2

Time

7h23m

Distance

88.0km

Speed

17.7km/h

Ascent

980m

Descent

1,000m

and like this.

went gravel riding

May 22, 2021

Bike Tour 1

Time

4h41m

Distance

39.1km

Speed

15.9km/h

Ascent

470m

Descent

460m
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