Sphamandla Ntshangase

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Sphamandla Ntshangase went running.
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August 20, 2022
From Gilmerton to Iron bridge
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02:40
22.5km
7:06/km
280m
280m
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Sphamandla Ntshangase went for a bike ride.
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August 13, 2022
5
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07:48
120km
15.4km/h
1,210m
1,220m
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Sphamandla Ntshangase went cycling.
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July 14, 2022
Road Ride
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00:41
11.9km
17.4km/h
130m
30m
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Sphamandla Ntshangase went cycling.
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July 14, 2022
Gilmerton to Fisherrow
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00:35
12.7km
21.9km/h
80m
170m
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Sphamandla Ntshangase went for a bike ride.
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July 9, 2022
Through Pentlands to Musselburgh
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06:52
106km
15.4km/h
960m
950m
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1
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GordonBP likes this.
Sphamandla Ntshangase went for a bike ride.
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May 22, 2022
Glasgow to Edinburgh
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06:40
102km
15.3km/h
980m
880m
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Sphamandla Ntshangase went cycling.
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May 22, 2022
Bike Ride to Waverley Station
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00:23
7.68km
20.1km/h
50m
90m
Map data © OpenStreetMap contributors
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Sphamandla Ntshangase went for a bike ride.
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Everything You Need To Get Outside
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April 17, 2022
Bike Tour 3
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06:48
108km
15.8km/h
810m
790m
Map data © OpenStreetMap contributors
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Everything You Need To Get Outside
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Sphamandla Ntshangase went for a bike ride.
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Sphamandla Ntshangase
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Everything You Need To Get Outside
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March 26, 2022
Bike Tour 2
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04:59
88.0km
17.7km/h
980m
1,000m
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Derry-boy and Neale like this.
Sphamandla Ntshangase went gravel riding.
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May 22, 2021
Bike Tour 1
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02:28
39.1km
15.9km/h
470m
460m
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Everything You Need To Get Outside
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