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Jan-Joris Heling

www.instagram.com/instarnhemmer/

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Timeline

went mountain biking

May 24, 2026

Activiteit

Time

3h03m

Distance

51.5km

Speed

20.1km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went mountain biking

September 28, 2025

Ritje Doesburg

Time

3h59m

Distance

62.6km

Speed

19.7km/h

Ascent

130m

Descent

130m

went for a hike

September 18, 2025

Top Skepasti

Time

2h14m

Distance

3.05km

Speed

4.6km/h

Ascent

80m

Descent

80m

went mountain biking

August 10, 2025

HeideRondje Posbank

Time

3h23m

Distance

42.8km

Speed

16.3km/h

Ascent

490m

Descent

520m

went mountain biking

July 27, 2025

Lingeroute Rhenen Oosterbeek

Time

3h12m

Distance

57.9km

Speed

20.6km/h

Ascent

190m

Descent

190m

went for a hike

July 22, 2025

Activiteit

Time

1h22m

Distance

7.33km

Speed

5.3km/h

Ascent

10m

Descent

10m

went mountaineering

May 27, 2025

Waterval – Maxhütte rondtocht vanuit Ginzling

Time

3h17m

Distance

15.6km

Speed

6.5km/h

Ascent

450m

Descent

9,480m

went mountain biking

May 18, 2025

Rijn-Waal tocht

Time

2h58m

Distance

51.9km

Speed

20.7km/h

Ascent

70m

Descent

80m

went for a hike

November 22, 2024

Tullekesweg Lange Juffer Nationaal Park de Veluwezoom

Time

3h09m

Distance

14.4km

Speed

5.1km/h

Ascent

160m

Descent

160m

went mountain biking

September 20, 2024

Veluwezoom tocht blauw

Time

5h03m

Distance

57.8km

Speed

13.8km/h

Ascent

530m

Descent

530m

went for a hike

September 4, 2024

Rondje Park Lingezege

Time

1h37m

Distance

7.96km

Speed

5.7km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

September 2, 2024

Wandeling vanuit Egmond aan Zee door Noordhollands duinreservaat.

Time

2h15m

Distance

6.45km

Speed

5.0km/h

Ascent

10m

Descent

20m

went mountain biking

August 18, 2024

Tour Kootwijk

Time

3h51m

Distance

48.7km

Speed

16.2km/h

Ascent

410m

Descent

400m

went for a hike

August 4, 2024

Tour

Time

4h11m

Distance

10.9km

Speed

5.2km/h

Ascent

40m

Descent

40m

went mountain biking

July 28, 2024

Tour

Time

2h56m

Distance

35.5km

Speed

14.8km/h

Ascent

140m

Descent

150m
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