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Ciccio

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Recent Activity

went running

about 12 hours ago

21k Training MO3W04T02, Intervalltraining

21k Training MO3W04T02
Intervalltraining - 7x 3 min schnell @ 5:50 min/km, 2 min Gehpause

Time

0h34m

Distance

5.19km

Pace

6:33/km

Ascent

20m

Descent

30m

went running

3 days ago

21k Training MO3W03T03

21k Training MO3W03T03
120 min @ 7:00 min/km @ Aaper/Grafenberger Wald

Time

2h00m

Distance

16.6km

Pace

7:13/km

Ascent

230m

Descent

210m

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went running

7 days ago

21k Training MO3W03T01

21k Training MO3W03T01
75 min ruhiger Dauerlauf @ 6:40 min/km

Time

1h15m

Distance

11.1km

Pace

6:44/km

Ascent

40m

Descent

60m

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went running

April 8, 2026

Laufrunde

Time

0h15m

Distance

1.61km

Pace

9:08/km

Ascent

10m

Descent

10m

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went running

April 7, 2026

21k Training MO3W03T02, Intervalltraining

21k Training MO3W03T02
Intervalltraining - 8x 2 min schnell @ 5:40 min/km, 2 min Gehpause

Time

0h27m

Distance

3.94km

Pace

6:49/km

Ascent

10m

Descent

20m

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went for a hike

April 6, 2026

Von Wanderparkplatz "Alte Schule" nach Leopoldstal

Time

3h41m

Distance

10.8km

Speed

4.2km/h

Ascent

240m

Descent

260m

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and went for a hike

April 3, 2026

Externsteine – Blick auf die Externsteine Runde von Leopoldstal

Time

4h02m

Distance

11.8km

Speed

4.5km/h

Ascent

270m

Descent

270m

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and planned a hike

April 3, 2026

Time

2h53m

Distance

10.0km

Speed

3.5km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

went running

March 30, 2026

21k Training MO3W02T03

21k Training MO3W02T03
60 min @ 7:30 min/km im Volksgarten

Time

1h00m

Distance

6.85km

Pace

8:36/km

Ascent

20m

Descent

20m

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went running

March 29, 2026

21k Training MO3W02T02, Halbmarathon-Distanz

21k Training MO3W02T02
Halbmarathon-Distanz @ 7:00 min/km

Time

2h18m

Distance

21.0km

Pace

6:35/km

Ascent

130m

Descent

130m

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