Franz

Franz went running

June 1, 2026

Via Barattina San Giacomo Rocchette Capenardo Crocetta Barattina

Time

3h06m

Distance

16.6km

Pace

10:18/km

Ascent

830m

Descent

770m

Map data © OpenStreetMap contributors

Franz went running

May 28, 2026

Monte San Giacomo, da via Barattina

Da via Barattina a Ruscalla, si sale alla parrocchiale S. Lorenzo di Cogorno per scalinate, quindi si rintraccia il sentiero verso il San Giacomo sopra il campo sportivo, si prosegue fino ad inoltrarsi nella via delle Portatrici di Ardesia nel bosco. Giunti alla cappella del San Giacomo si affronta l’ultimo…

Time

1h37m

Distance

9.99km

Pace

8:58/km

Ascent

580m

Descent

600m

Map data © OpenStreetMap contributors

Franz went running

May 3, 2026

Dalla Foce dell’Entella alle Rocche di Sant’Anna e indietro

Time

1h31m

Distance

12.4km

Pace

6:42/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

Franz went for a hike

April 12, 2026

Escursione

Time

7h46m

Distance

17.4km

Speed

2.5km/h

Ascent

910m

Descent

1,500m

Map data © OpenStreetMap contributors

Franz went for a hike

April 11, 2026

Escursione

Time

7h00m

Distance

17.8km

Speed

3.6km/h

Ascent

830m

Descent

510m

Map data © OpenStreetMap contributors

Franz went running

February 8, 2026

Anello Lavagna - Santa Giulia - Rocchette - San Giacomo - Lavagna

Time

2h10m

Distance

13.6km

Pace

9:34/km

Ascent

790m

Descent

810m

Map data © OpenStreetMap contributors

Franz went for a hike

January 4, 2026

Riomaggiore - Manarola - Corniglia - Vernazza

Time

3h38m

Distance

11.6km

Speed

3.2km/h

Ascent

600m

Descent

620m

Franz went for a hike

January 3, 2026

La Spezia - Monesteroli - Riomaggiore

Time

5h37m

Distance

15.2km

Speed

3.1km/h

Ascent

1,010m

Descent

1,020m

Franz went running

August 29, 2025

Corsa

Time

1h25m

Distance

9.73km

Pace

7:49/km

Ascent

440m

Descent

360m

Map data © OpenStreetMap contributors

Franz went for a hike

August 7, 2025

Anello Vallicciola - Punta Giogantinu - Arco di Suprappare - Vallicciola

Time

5h37m

Distance

10.1km

Speed

2.3km/h

Ascent

480m

Descent

450m

Map data © OpenStreetMap contributors

Franz went running

July 27, 2025

Corsa

Time

1h12m

Distance

10.0km

Pace

6:42/km

Ascent

100m

Descent

110m

Franz went running

June 24, 2025

Corsa

Time

1h43m

Distance

10.7km

Pace

8:05/km

Ascent

430m

Descent

430m

Franz went running

April 9, 2025

10km Base (Ospedale Lavagna - molo don Giussani - Colonia Fara)

Time

0h54m

Distance

10.0km

Pace

5:06/km

Ascent

20m

Descent

30m

Franz went for a hike

April 5, 2025

Barattina S.Lorenzo Monte S.Giacomo Rocchette S.Giulia Cogorno

Time

5h05m

Distance

16.3km

Speed

3.9km/h

Ascent

830m

Descent

820m

Franz went running

April 2, 2025

Barattina S.Stefano S.Giulia Crocetta Campanile S.Lorenzo

Time

1h29m

Distance

11.0km

Pace

7:57/km

Ascent

460m

Descent

470m