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Niko Wad

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went mountain biking

June 25, 2022 at 08:52

Gravel Flix'Tour

Time

7h09m

Distance

141km

Speed

22.0km/h

Ascent

1,160m

Descent

1,160m

and like this.

June 25, 2022

Bravo fréro 👏😘

Translated by Google •

went mountain biking

August 27, 2021 at 13:20

De Cucq à Saint-Valery-sur-Somme

Time

2h54m

Distance

58.4km

Speed

23.3km/h

Ascent

140m

Descent

150m

likes this.

August 27, 2021

Bravo brother you're too strong 💪😘

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went mountain biking

August 27, 2021 at 06:10

De Rivière à Étaples

Time

6h34m

Distance

105km

Speed

20.0km/h

Ascent

1,060m

Descent

1,140m

likes this.

went for a bike ride

January 10, 2021 at 07:56

Randonnée à vélo 10.01.2021 12:09

Time

3h13m

Distance

56.9km

Speed

19.5km/h

Ascent

750m

Descent

750m

likes this.

went cycling

January 6, 2021 at 13:35

Vélo de route 06.01.2021 16:39

Time

2h03m

Distance

57.5km

Speed

28.2km/h

Ascent

420m

Descent

430m

and like this.

January 6, 2021

Fresh outing, but pleasant all the same!

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went running

January 5, 2021 at 15:13

Course 05.01.2021 16:49

Time

0h35m

Distance

6.29km

Pace

5:35/km

Ascent

130m

Descent

120m

January 7, 2021

Stop, hamstring pain ... 😠

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went running

January 3, 2021 at 11:24

Course 03.01.2021 13:08

Time

0h43m

Distance

7.49km

Pace

5:45/km

Ascent

110m

Descent

110m

January 3, 2021

Still the painful ischio ...

Translated by Google •