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Manuel Alias Bono

“You only live once, but if you do it right, once is enough.”
www.hondencoachgent.be

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went for a hike

October 28, 2026 at 09:27

Etappe 1 Oostduinkerke - Middelkerke 20 km

Time

6h04m

Distance

20.2km

Speed

4.8km/h

Ascent

70m

Descent

70m

went for a hike

October 18, 2026 at 10:09

Kluisbos – Houten trapjes in het Kluisbos rondtocht vanuit Kluisberg

Time

1h12m

Distance

5.48km

Speed

5.2km/h

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

October 16, 2026 at 11:18

Santomera Lake – Stuwdam van Santomera rondtocht vanuit Presa del Embalse de Santomera

Time

3h49m

Distance

10.6km

Speed

4.5km/h

Ascent

190m

Descent

170m

went for a hike

October 15, 2026 at 14:32

Wandeling

Time

4h07m

Distance

119km

Speed

50.5km/h

Ascent

940m

Descent

850m
Map data © OpenStreetMap contributors

went for a hike

October 15, 2026 at 09:57

Wandeling

Time

3h41m

Distance

3.69km

Speed

4.3km/h

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

went for a hike

October 14, 2026 at 12:00

Wandeling

Time

2h53m

Distance

4.55km

Speed

4.2km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

October 13, 2026 at 09:21

Wandeling

Time

5h14m

Distance

12.1km

Speed

4.6km/h

Ascent

110m

Descent

110m

went for a hike

October 12, 2026 at 10:50

Cruz de la Muela – Kleine grot rondtocht vanuit Santuario Nuestra Senora del Pilar

Time

3h56m

Distance

9.80km

Speed

4.1km/h

Ascent

430m

Descent

410m

went for a hike

September 11, 2026 at 09:18

Wandeling

Time

3h31m

Distance

4.84km

Speed

4.4km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

August 22, 2026 at 08:03

Oudekalepad – Vallei van de Oude Kale rondtocht vanuit Vinderhoute

Time

3h53m

Distance

18.8km

Speed

5.6km/h

Ascent

80m

Descent

90m

went running

August 21, 2026 at 07:50

Hardloopsessie

Time

0h24m

Distance

3.10km

Pace

6:56/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

August 16, 2026 at 08:38

Brug over de Lieve – Schilderachtig veldpad rondtocht vanuit Vinderhoute

Time

1h48m

Distance

8.79km

Speed

5.6km/h

Ascent

40m

Descent

40m

went for a hike

August 15, 2026 at 12:27

Wandeling

Time

0h09m

Distance

521m

Speed

3.4km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

August 6, 2026 at 09:07

Fietsrit

Time

9h46m

Distance

54.8km

Speed

20.7km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

August 6, 2026 at 09:08

brants mooiste route

Time

4h51m

Distance

54.2km

Speed

21.1km/h

Ascent

110m

Descent

110m

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