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Manuel Alias Bono

“You only live once, but if you do it right, once is enough.”
www.hondencoachgent.be

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went for a hike

September 11, 2026 at 09:18

Wandeling

Time

3h31m

Distance

4.84km

Speed

4.4km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

August 22, 2026 at 08:03

Oudekalepad – Vallei van de Oude Kale rondtocht vanuit Vinderhoute

Time

3h53m

Distance

18.8km

Speed

5.6km/h

Ascent

80m

Descent

90m

went running

August 21, 2026 at 07:50

Hardloopsessie

Time

0h24m

Distance

3.10km

Pace

6:56/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

August 16, 2026 at 08:38

Brug over de Lieve – Schilderachtig veldpad rondtocht vanuit Vinderhoute

Time

1h48m

Distance

8.79km

Speed

5.6km/h

Ascent

40m

Descent

40m

went for a hike

August 15, 2026 at 12:27

Wandeling

Time

0h09m

Distance

521m

Speed

3.4km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

August 6, 2026 at 09:07

Fietsrit

Time

9h46m

Distance

54.8km

Speed

20.7km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

August 6, 2026 at 09:08

brants mooiste route

Time

4h51m

Distance

54.2km

Speed

21.1km/h

Ascent

110m

Descent

110m

likes this.

went for a hike

August 6, 2026 at 08:26

Wandeling

Time

0h13m

Distance

861m

Speed

4.0km/h

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went for a bike ride

August 5, 2026 at 08:50

Fietsrit

Time

7h32m

Distance

53.1km

Speed

19.4km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

August 5, 2026 at 14:00

Van Haaren naar Oisterwijk

Time

0h39m

Distance

3.77km

Speed

17.0km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

August 5, 2026 at 08:47

Loonse & Drunense duinen 50km

Time

4h19m

Distance

45.5km

Speed

20.0km/h

Ascent

90m

Descent

90m

likes this.

went running

August 5, 2026 at 08:05

Hardloopsessie

Time

0h22m

Distance

3.28km

Pace

6:42/km

Ascent

30m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

August 4, 2026 at 15:11

Wandeling

Time

0h39m

Distance

3.25km

Speed

5.0km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

August 4, 2026 at 11:18

Fietsrit

Time

4h07m

Distance

46.9km

Speed

20.4km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

August 4, 2026 at 11:18

Fietstocht

Time

3h54m

Distance

47.0km

Speed

19.9km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors
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