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Manuel Alias Bono

“You only live once, but if you do it right, once is enough.”
www.hondencoachgent.be

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went for a hike

Today at 15:39

Wandeling

Time

0h12m

Distance

625m

Speed

3.2km/h

Ascent

10m

Descent

60m

went for a hike

Today at 12:16

Wandeling

Time

0h12m

Distance

919m

Speed

4.5km/h

Ascent

70m

Descent

90m

went for a hike

Today at 11:06

Wandeling

Time

0h09m

Distance

414m

Speed

2.8km/h

Ascent

20m

Descent

30m

went for a hike

Yesterday at 16:16

Wandeling

Time

3h42m

Distance

7.19km

Speed

1.9km/h

Ascent

530m

Descent

450m

went for a hike

July 28, 2026 at 08:28

Wandeling

Time

1h49m

Distance

7.89km

Speed

5.0km/h

Ascent

120m

Descent

120m

went running

July 28, 2026 at 07:37

Hardloopsessie

Time

0h23m

Distance

3.02km

Pace

7:28/km

Ascent

20m

Descent

20m

went for a bike ride

July 25, 2026 at 22:09

Fietsrit

Time

0h05m

Distance

1.26km

Speed

16.6km/h

Ascent

30m

Descent

20m

went for a hike

July 25, 2026 at 12:54

Wandeling

Time

0h57m

Distance

1.38km

Speed

1.5km/h

Ascent

60m

Descent

100m

went for a hike

July 23, 2026 at 14:24

Wandeling

Time

0h38m

Distance

1.14km

Speed

1.8km/h

Ascent

30m

Descent

40m

went running

July 23, 2026 at 13:26

Hardloopsessie

Time

0h23m

Distance

3.01km

Pace

7:44/km

Ascent

10m

Descent

50m

went on an adventure

July 21, 2026 at 09:02

Activiteit

Time

1h11m

Distance

2.22km

Speed

1.9km/h

Ascent

0m

went running

July 20, 2026 at 14:16

Hardloopsessie

Time

0h24m

Distance

3.00km

Pace

8:08/km

Ascent

40m

Descent

30m

went for a hike

July 13, 2026 at 21:46

Wandeling

Time

0h07m

Distance

418m

Speed

3.4km/h

Ascent

40m

Descent

40m
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