Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

M. S.

Followers

0

Following

0

Follow

Timeline

went running

April 30, 2023

Laufrunde Oeftetal

Time

1h04m

Distance

5.83km

Pace

8:28/km

Ascent

120m

Descent

100m

went running

January 22, 2023

Laufrunde Wülfrath Lhoist

Time

1h21m

Distance

8.90km

Pace

8:10/km

Ascent

130m

Descent

130m

went running

October 16, 2022

NSG Oefter Tal 20221016

Time

1h17m

Distance

5.91km

Pace

9:45/km

Ascent

160m

Descent

150m

went running

January 9, 2022

Von Nizzabad über Höhenweg und Bemberg

Time

1h35m

Distance

7.66km

Pace

8:16/km

Ascent

250m

Descent

250m

went running

December 5, 2021

Laufrunde Hopscheiderberg

Time

2h06m

Distance

8.05km

Pace

9:32/km

Ascent

230m

Descent

240m

went running

November 14, 2021

Stammstrecke

Time

1h14m

Distance

7.44km

Pace

9:45/km

Ascent

140m

Descent

140m

went running

September 19, 2021

Stammstrecke 19.09.2021 11:28

Time

1h08m

Distance

7.13km

Pace

9:06/km

Ascent

140m

Descent

160m

went running

August 21, 2021

Aptsküche 3 inkl Birther Bach

Time

1h25m

Distance

7.95km

Pace

9:37/km

Ascent

120m

Descent

120m

went running

August 19, 2021

Asbachtal

Time

1h45m

Distance

7.25km

Pace

10:43/km

Ascent

210m

Descent

200m

went running

July 10, 2021

Aptsküche 3 - von Wasser zu Wasser zwischen Heiligenhaus und Isenbügel

Time

1h20m

Distance

7.86km

Pace

9:09/km

Ascent

110m

Descent

120m

went running

June 20, 2021

Wülfrath, großer Steinbruch

Time

1h50m

Distance

10.2km

Pace

8:05/km

Ascent

120m

Descent

120m

June 20, 2021

Varied landscape, little forest, short distance through Wülfrath, a lot over fields. A good part of the trail is parallel to roads but with a distance. Floor covering: a lot of asphalt. Lookout points are the Prangenhaus quarry, Wülfrather heights and the new quarries. The entire route is shaped by the

Translated by Google •

went running

January 31, 2021

Rützkausen Schlammteich Laufrunde 31.01.2021 10:41

Time

1h07m

Distance

7.22km

Pace

7:15/km

Ascent

50m

Descent

50m