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SAnt

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went for a hike

April 7, 2023 at 12:20

Blick von Ölberg – Basaltsteinbruch am Weilberg Runde von Heisterbacherrott

Time

3h48m

Distance

12.2km

Speed

4.3km/h

Ascent

310m

Descent

300m

went for a hike

April 3, 2023 at 04:31

Mezzocorona – Monte di Mezzocorona - Wiggerspitz - Malga Kraun - Mezzolombardo

Time

10h10m

Distance

24.7km

Speed

3.2km/h

Ascent

1,820m

Descent

1,820m

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went running

November 6, 2022 at 06:09

Um Burg Uda und zurück

Time

1h29m

Distance

14.1km

Pace

6:09/km

Ascent

20m

Descent

30m

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went running

October 9, 2022 at 03:21

Süchteln - Dülken - Waldniel - Amern - Brüggener Hütte - Boisheim

Time

3h51m

Distance

35.1km

Pace

6:32/km

Ascent

130m

Descent

180m

went running

September 18, 2022 at 05:22

Laufen durch Dülken, die Bockerter Heide, Hardt, Hehn

Time

3h12m

Distance

27.6km

Pace

6:38/km

Ascent

60m

Descent

70m

went running

September 4, 2022 at 05:12

Abwechslungsreiche Laufstrecke Dülken-Boisheim - Breyeller See - Dornbusch - Süchtelner Höhen

Time

2h48m

Distance

25.2km

Pace

6:33/km

Ascent

110m

Descent

110m

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went running

September 1, 2022 at 03:23

Laufstrecke

Time

1h37m

Distance

14.5km

Pace

6:32/km

Ascent

40m

Descent

40m

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and went for a hike

June 4, 2022 at 10:57

Oberwesel, Loreley, St. Goarhausen

Time

4h58m

Distance

15.5km

Speed

3.5km/h

Ascent

530m

Descent

550m

and went for a hike

April 23, 2022 at 05:30

Mammutmarsch Ruhrgebiet 2022 55km

Time

12h30m

Distance

56.5km

Speed

5.3km/h

Ascent

280m

Descent

280m

went for a bike ride

April 16, 2022 at 05:16

Süchteln - Krefeld - Duisburg - Oberhausen - zurück

Time

6h40m

Distance

102km

Speed

20.2km/h

Ascent

290m

Descent

290m

and went for a hike

April 15, 2022 at 11:04

Burgruine Rosenau Hütte – Großer Ölberg Runde von Ittenbach

Time

2h36m

Distance

8.68km

Speed

4.3km/h

Ascent

290m

Descent

300m

and went for a hike

April 10, 2022 at 13:57

Raststelle Eifelblick – Gipfelkreuz Bethlehemer Höhe Runde von Niederaußem

Time

2h36m

Distance

11.4km

Speed

5.1km/h

Ascent

100m

Descent

100m

went running

February 27, 2022 at 06:43

Alsterwiese mit Sundowner 😎 – Außenalster - Schwanenwik Runde von Meßberg

Time

0h55m

Distance

10.1km

Pace

5:20/km

Ascent

20m

Descent

30m

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went for a hike

February 26, 2022 at 10:31

Mammutmarsch Hamburg 2022 42km

Time

9h49m

Distance

42.6km

Speed

5.2km/h

Ascent

160m

Descent

160m

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and went for a hike

January 16, 2022 at 11:01

Liblarer See – Obersee Runde von Erftstadt

Time

2h21m

Distance

9.99km

Speed

4.7km/h

Ascent

80m

Descent

80m

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