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richard plantin

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went cycling

July 24, 2025

Oullins Vélo

Time

3h24m

Distance

83.6km

Speed

27.9km/h

Ascent

700m

Descent

700m

went running

July 20, 2025

Saint-Genis-Laval Course

Time

0h35m

Distance

6.00km

Pace

5:53/km

Ascent

30m

Descent

30m

went running

July 19, 2025

Irigny Course

Time

0h54m

Distance

9.01km

Pace

5:49/km

Ascent

70m

Descent

70m

went running

July 18, 2025

Vourles Course

Time

0h56m

Distance

8.75km

Pace

6:21/km

Ascent

130m

Descent

130m

went running

July 15, 2025

Oullins Course

Time

1h21m

Distance

12.0km

Pace

6:46/km

Ascent

170m

Descent

170m

went running

July 13, 2025

Irigny Course

Time

0h58m

Distance

9.00km

Pace

6:25/km

Ascent

110m

Descent

110m

went running

July 12, 2025

Saint-Genis-Laval Course

Time

0h35m

Distance

5.67km

Pace

6:08/km

Ascent

50m

Descent

50m

went for a hike

June 18, 2025

Boucle Falaises rocheuses – Mangrove au départ de Le Robert

Time

3h05m

Distance

6.83km

Speed

2.9km/h

Ascent

210m

Descent

220m

went for a hike

May 30, 2025

Randonnée

Time

4h10m

Distance

11.4km

Speed

3.3km/h

Ascent

830m

Descent

820m

went for a hike

September 27, 2024

Valleraugue boucle à partir de Valleraugue

Time

1h45m

Distance

7.73km

Speed

5.1km/h

Ascent

290m

Descent

300m

went for a hike

August 3, 2024

Boucle Le Cascade d'Ardent – Lac de Montriond au départ de Amara

Time

2h11m

Distance

7.03km

Speed

4.7km/h

Ascent

150m

Descent

150m

went for a hike

June 17, 2024

Tour du Vauclin et Trou cochon

Time

3h55m

Distance

7.39km

Speed

4.0km/h

Ascent

160m

Descent

160m

went for a hike

May 1, 2024

rontalon

Time

2h55m

Distance

13.7km

Speed

5.9km/h

Ascent

470m

Descent

330m