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Khalid

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went cycling

May 18, 2021

Road Bike Tour

Time

1h54m

Distance

41.5km

Speed

21.9km/h

Ascent

80m

Descent

90m

went cycling

May 14, 2021

Road Bike Tour to Brasschaat airstrip

Time

2h01m

Distance

43.1km

Speed

21.3km/h

Ascent

120m

Descent

130m

went running

May 12, 2021

Running the Stadspark episode 002

Time

0h46m

Distance

7.54km

Pace

5:54/km

Ascent

20m

Descent

20m

went running

May 10, 2021

Running the Stadspark episode 001

Time

0h51m

Distance

8.19km

Pace

5:48/km

Ascent

20m

Descent

20m

went cycling

May 7, 2021

Road Bike Tour to Kappelen and back through the port

Time

1h41m

Distance

33.9km

Speed

20.1km/h

Ascent

110m

Descent

110m

went running

May 4, 2021

Running Track

Time

0h44m

Distance

7.91km

Pace

5:15/km

Ascent

10m

Descent

10m

went cycling

April 30, 2021

Road ride to Parijseweg

Time

0h52m

Distance

13.7km

Speed

30.3km/h

Ascent

80m

Descent

50m

went cycling

April 30, 2021

Road Bike Tour

Time

1h08m

Distance

21.9km

Speed

19.4km/h

Ascent

40m

Descent

50m

went cycling

April 26, 2021

Lazy Sunday Road ride

Time

1h40m

Distance

22.6km

Speed

23.8km/h

Ascent

140m

Descent

180m

went running

April 20, 2021

Running Track

Time

0h48m

Distance

50.9km

Pace

0:56/km

Ascent

20m

Descent

0m

went running

April 16, 2021

Run at Rivierenhof

Time

0h45m

Distance

7.90km

Pace

5:18/km

Ascent

10m

Descent

10m
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