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Duncan Verrall

50 something casual walker and unlucky runner living in the Scottish Borders with his lovely wife whose also an unlucky runner but much more serious walker.

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and went for a hike

July 1, 2023

Traquair House Garde Cafe to Innerleithen High Street (The Hub)

Time

1h13m

Distance

5.45km

Speed

4.7km/h

Ascent

100m

Descent

110m

and went for a hike

August 7, 2022

Brant Fell from Bowness circular

Time

2h06m

Distance

5.06km

Speed

3.8km/h

Ascent

160m

Descent

140m

likes this.

went for a hike

August 24, 2021

Lamorna to Mousehole circular

Time

0h45m

Distance

2.81km

Speed

7.8km/h

Ascent

90m

Descent

30m

and went for a hike

August 23, 2021

Helford circular

Time

2h49m

Distance

8.20km

Speed

4.1km/h

Ascent

180m

Descent

160m

August 23, 2021

Stop for some excellent food and expertly brewed coffee at the Holy Mackerel cafe at the start /end of the walk.

and went running

May 23, 2021

Glen Cafe to Shinglehook artwork and back

Time

1h01m

Distance

6.05km

Pace

7:12/km

Ascent

60m

Descent

60m

went for a hike

April 30, 2021

Dryburgh Abbey car park to St Boswells

Time

0h26m

Distance

2.20km

Speed

5.2km/h

Ascent

40m

Descent

30m

and went for a hike

April 17, 2021

Priest Hope to Caberston

Time

1h07m

Distance

4.86km

Speed

4.9km/h

Ascent

30m

Descent

390m

and went for a hike

January 10, 2021

Innerleithen to Cardrona - old railway walk

Time

0h51m

Distance

4.86km

Speed

5.8km/h

Ascent

40m

Descent

30m

January 10, 2021

Easy walk on mixed use tarmac covered trail. Follows the course of an old railway line. Look out for the old Innerleithen railway station building complete with canopy at the start of the walk. It's now a private house so don't pry too much! The walk ends near Nashy's Coffee House itself reusing the

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