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Olaf

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and went for a hike

July 18, 2025

4 Daagse 4v4 Nijmegen 2025

4 Tage a 40km, das muss man wollen.
Disziplin und Geist über Körper stellen ist die Voraussetzung.
Der Körper , besonders die Füße sagen am Nachmittag des 2 Tages, was soll das dann.
Eine Überlastung durch schnelles Wandern, durch Hitze in den Schuhen oder Nässe durch Regen, lassen einen Spüren,…

Time

8h08m

Distance

42.7km

Speed

5.5km/h

Ascent

170m

Descent

180m

, and like this.

and went for a hike

July 17, 2025

4 Daagsen 3v4 Nijmegen 2025

Time

7h02m

Distance

39.0km

Speed

5.7km/h

Ascent

260m

Descent

260m

, and like this.

and went for a hike

July 16, 2025

4 Daagsen 2v4 Nijmegen 2025

Time

7h16m

Distance

39.5km

Speed

5.6km/h

Ascent

190m

Descent

180m

, and like this.

and went for a hike

July 15, 2025

4 Daagsen 1v4 Nijmegen 2025

Time

6h53m

Distance

39.5km

Speed

5.8km/h

Ascent

150m

Descent

150m

, , and others like this.

went for a hike

June 5, 2022

Wanderung

Time

4h27m

Distance

22.4km

Speed

5.4km/h

Ascent

380m

Descent

380m

likes this.

and went for a hike

September 27, 2020

Amelinghausen 2020 - Öko to go: Heidediplom in Gold 46,1km

Time

9h32m

Distance

46.1km

Speed

5.6km/h

Ascent

320m

Descent

350m

and like this.