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Michel CO3

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went for a hike

July 29, 2026 at 09:25

Boucle La Stèle – Les cabanes des volcans au départ de Cascade des Gardines

Time

5h00m

Distance

11.0km

Speed

4.4km/h

Ascent

380m

Descent

390m

and like this.

and others went running

January 10, 2023 at 08:11

Course sur piste

Time

1h28m

Distance

11.8km

Pace

7:28/km

Ascent

200m

Descent

190m

likes this.

went running

April 3, 2022 at 07:28

Sortie Trail Martelange 🌲🏃🌤️

Time

2h30m

Distance

23.7km

Pace

5:52/km

Ascent

640m

Descent

640m

and like this.

went cycling

July 25, 2021 at 07:27

Sortie vélo 🚴‍♂️

Time

3h31m

Distance

47.7km

Speed

23.2km/h

Ascent

570m

Descent

560m

went running

June 20, 2021 at 07:59

Escapardenne Trail avec Francis 🏃‍♂️🏃🌲

Time

4h43m

Distance

31.9km

Pace

8:20/km

Ascent

1,240m

Descent

1,230m

likes this.

went running

June 5, 2021 at 08:01

Trail Series à Saint-Hubert 🏃‍♂️🏃🏃‍♂️

Time

5h38m

Distance

45.7km

Pace

6:57/km

Ascent

1,170m

Descent

1,190m

, and like this.

went mountain biking

May 30, 2021 at 07:13

Un peu de Ravel 🚴

Time

2h04m

Distance

37.1km

Speed

18.7km/h

Ascent

340m

Descent

340m

likes this.

went running

May 29, 2021 at 08:07

Trail de la Vanne des Moines 🏃🌲🌳🌤️

Time

3h45m

Distance

32.3km

Pace

6:19/km

Ascent

890m

Descent

890m

went running

May 26, 2021 at 17:36

Entraînement CO3

Time

1h20m

Distance

12.2km

Pace

6:15/km

Ascent

290m

Descent

310m

went running

May 8, 2021 at 07:24

Trek & Komoot manche 6 Bouillon avec Francis 🏃‍♂️🏃

Time

2h20m

Distance

15.4km

Pace

7:36/km

Ascent

750m

Descent

750m

went running

May 5, 2021 at 17:03

Entraînement côtes au QG 🏃‍♂️🏃🏃‍♂️

Time

1h33m

Distance

12.3km

Pace

6:17/km

Ascent

420m

Descent

420m

went running

May 3, 2021 at 15:10

Un peu de Ravel 🏃

Time

0h43m

Distance

7.55km

Pace

5:40/km

Ascent

30m

Descent

20m

went mountain biking

May 2, 2021 at 07:04

Sortie à VTT 🚴

Time

3h03m

Distance

53.7km

Speed

18.4km/h

Ascent

720m

Descent

720m

likes this.

went running

May 1, 2021 at 07:02

Trek & Komoot - Manche 5 (Viatour Trail) avec Jean-Marie & Francis 🏃‍♂️🏃🏃‍♂️🌤️

Time

2h14m

Distance

20.4km

Pace

5:56/km

Ascent

460m

Descent

460m

went running

April 28, 2021 at 16:33

Trek & Komoot forêt d'Anlier

Time

2h25m

Distance

20.6km

Pace

6:19/km

Ascent

410m

Descent

410m
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