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Heiko

Bike & Hike

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went cycling

September 29, 2026 at 14:16

Rennrad-Fahrt Training am Abend

Time

2h23m

Distance

61.1km

Speed

27.1km/h

Ascent

340m

Descent

340m

, and like this.

went cycling

September 27, 2026 at 11:27

Rennrad-Fahrt Training (kurz)

Time

1h43m

Distance

46.0km

Speed

27.3km/h

Ascent

200m

Descent

200m

, , and others like this.

went for a hike

September 18, 2026 at 10:12

Wanderung Runde von Port-Cros

Time

5h19m

Distance

13.9km

Speed

4.1km/h

Ascent

430m

Descent

430m

, , and others like this.

went for a hike

September 15, 2026 at 09:47

Wanderung im Westen von Porquerolles

Time

5h19m

Distance

12.6km

Speed

4.0km/h

Ascent

180m

Descent

180m

, , and others like this.

went for a hike

September 8, 2026 at 08:35

Wanderung am Abgrund von Baume-les-Messieurs

Time

4h27m

Distance

11.8km

Speed

4.3km/h

Ascent

260m

Descent

260m

, , and others like this.

went for a hike

September 7, 2026 at 09:39

Wanderung Goumoi zum Affenkopf und nach Le Theusseret

Time

2h56m

Distance

9.01km

Speed

4.6km/h

Ascent

140m

Descent

140m

, , and others like this.

went for a hike

September 6, 2026 at 09:46

Wanderung die Treppe des Todes hinauf!

Time

3h15m

Distance

7.83km

Speed

3.4km/h

Ascent

320m

Descent

340m

, , and others like this.

went for a hike

August 22, 2026 at 08:36

Wanderung Bernkastel nach Traben Trarbach und mit dem Schiff zurück

Time

7h18m

Distance

31.0km

Speed

8.9km/h

Ascent

390m

Descent

400m

, , and others like this.

August 23, 2026

Average speed 8.9? with Thorsten and Bianca? Those who believe it will be blessed 😇

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went cycling

August 16, 2026 at 10:52

Rennrad-Fahrt zu Sülz

Time

3h11m

Distance

76.1km

Speed

24.5km/h

Ascent

660m

Descent

660m

, , and others like this.

went cycling

August 9, 2026 at 10:19

Rennrad-Fahrt Köln zur Aggertalsperre

Time

2h48m

Distance

65.4km

Speed

24.0km/h

Ascent

870m

Descent

590m

, and like this.

went cycling

July 25, 2026 at 12:39

Rennrad-Fahrt Bensberg und Flughafen

Time

3h39m

Distance

77.7km

Speed

25.0km/h

Ascent

630m

Descent

630m

, and like this.

went cycling

July 12, 2026 at 11:03

Rennrad-Fahrt Köln nach Zündorf

Time

3h11m

Distance

72.4km

Speed

23.8km/h

Ascent

750m

Descent

750m

, , and others like this.

went cycling

July 7, 2026 at 14:31

Rennrad-Fahrt Abendfahrt

Time

2h32m

Distance

61.8km

Speed

26.2km/h

Ascent

390m

Descent

390m

, , and others like this.

went for a hike

June 23, 2026 at 09:26

Wanderung von Schlingen zur Sesvennahütte

Start und Endpunkt an der Bushaltestelle. Der Bus fährt in der Saison stündlich

Time

4h06m

Distance

10.2km

Speed

5.0km/h

Ascent

550m

Descent

540m

, , and others like this.

went mountain biking

June 22, 2026 at 08:33

Mountainbiketour Höhenrausch von Mals

Time

5h58m

Distance

65.5km

Speed

15.8km/h

Ascent

2,530m

Descent

2,530m

, , and others like this.

June 22, 2026

2,500 meters of elevation gain?!?!?! that's insane.

Did you go to hell? Or to heaven?

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