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Denis

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went for a hike

August 19, 2026 at 08:55

Parking Echaillon / Lac du clou AR

Time

5h26m

Distance

11.2km

Speed

4.2km/h

Ascent

610m

Descent

600m

went for a hike

August 18, 2026 at 08:27

Grand plan --> Bon conseil par Echaillon

Time

3h20m

Distance

9.62km

Speed

3.7km/h

Ascent

260m

Descent

500m

went running

May 17, 2026 at 08:03

18K Route

Au départ de Galluis, vous passerez par les communes de la queue lez Yvelines, Grosrouvre, Montfort et Mere. Avec un D+ de 200 m environ, cette sortie est parfaite pour une sortie longue vallonnée à 98% sur route.

Time

1h43m

Distance

18.2km

Pace

5:39/km

Ascent

210m

Descent

210m

went running

November 15, 2025 at 19:00

Course à pied

Time

1h40m

Distance

17.3km

Pace

5:47/km

Ascent

350m

Descent

350m

went running

October 17, 2024 at 06:09

3000m allure marathon Galluis

Time

0h54m

Distance

9.42km

Pace

5:46/km

Ascent

90m

Descent

100m

and went running

October 6, 2024 at 06:11

23km endurance

Time

2h22m

Distance

23.2km

Pace

5:58/km

Ascent

180m

Descent

170m

went running

September 30, 2024 at 10:16

50 min footing lent

Time

0h49m

Distance

7.91km

Pace

6:15/km

Ascent

60m

Descent

60m

and went running

September 22, 2024 at 07:03

16km endurance

Time

1h39m

Distance

16.0km

Pace

5:57/km

Ascent

150m

Descent

150m

likes this.

went running

September 8, 2024 at 06:59

Course à pied Tours/La Riche

Time

0h57m

Distance

10.0km

Pace

5:37/km

Ascent

30m

Descent

30m

and went for a bike ride

August 21, 2024 at 12:34

Sortie à vélo

Time

2h25m

Distance

18.2km

Speed

7.5km/h

Ascent

780m

Descent

800m

and went running

August 18, 2024 at 06:00

CIMALP TIGNES

Time

4h54m

Distance

26.7km

Pace

10:39/km

Ascent

1,520m

Descent

1,520m

went running

July 28, 2024 at 06:33

Course Aufargis

Time

2h33m

Distance

17.1km

Pace

8:15/km

Ascent

410m

Descent

400m

likes this.

July 28, 2024

Great course, some portions are not accessible due to vegetation in summer. Quite a few portions also in large ferns...

Generally speaking, the course is very diverse with technical parts and rolling parts. In short, nice outing.

Translated by Google •

went running

July 23, 2024 at 18:30

Course forêt Galluis/LQY/Grosrouvre

Time

1h19m

Distance

11.0km

Pace

7:07/km

Ascent

220m

Descent

210m

and went running

May 9, 2024 at 08:05

Course sur piste

Time

1h11m

Distance

11.7km

Pace

5:51/km

Ascent

230m

Descent

220m

went running

May 1, 2024 at 16:04

Course mixte

Time

1h08m

Distance

11.0km

Pace

6:08/km

Ascent

130m

Descent

140m
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