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Folkert

Triathlon, Cycling, Running.
De mooiste Gravel & Roadbike routes rond Utrecht!
www.instagram.com/folkert.attema/

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went cycling

April 17, 2021 at 06:25

Rondje Utrecht

Time

3h10m

Distance

96.4km

Speed

32.6km/h

Ascent

290m

Descent

300m

, , and others like this.

April 17, 2021

👍🚴‍♀️

went running

November 29, 2020 at 09:02

Hardlooproute

Time

1h39m

Distance

19.1km

Pace

4:52/km

Ascent

220m

Descent

220m

went running

November 26, 2020 at 06:00

Hardlooproute

Time

0h29m

Distance

5.31km

Pace

5:28/km

Ascent

20m

Descent

30m

likes this.

went running

November 22, 2020 at 08:01

Hardlooproute

Time

1h47m

Distance

21.4km

Pace

4:41/km

Ascent

50m

Descent

60m

went running

November 17, 2020 at 15:58

7x1000m / 200ah

Time

1h08m

Distance

13.2km

Pace

4:55/km

Ascent

40m

Descent

40m

went cycling

October 9, 2020 at 12:34

NL + Voerstreek, mooie ronde

Time

3h16m

Distance

80.4km

Speed

26.3km/h

Ascent

1,310m

Descent

1,310m

went cycling

August 25, 2020 at 06:16

Rit

Time

2h59m

Distance

74.3km

Speed

29.9km/h

Ascent

120m

Descent

100m

, and like this.

went cycling

July 13, 2020 at 16:09

Easy evening spin

Time

0h58m

Distance

25.3km

Speed

26.4km/h

Ascent

20m

Descent

20m

likes this.

went running

July 12, 2020 at 16:10

Duurloop door het Bos

Time

1h44m

Distance

19.7km

Pace

4:49/km

Ascent

70m

Descent

40m

likes this.

and went cycling

July 11, 2020 at 08:24

Southern Border NL, Belgium + Limburg Loop

Time

6h45m

Distance

121km

Speed

18.0km/h

Ascent

1,830m

Descent

1,830m

likes this.

went cycling

July 4, 2020 at 09:35

Hardennes!

Time

8h05m

Distance

156km

Speed

25.6km/h

Ascent

2,690m

Descent

2,690m

and like this.

went cycling

June 28, 2020 at 08:15

Ardennes loop, start in Sint Pieters Voeren

Time

7h09m

Distance

134km

Speed

24.9km/h

Ascent

2,170m

Descent

2,180m

, and like this.

went cycling

June 24, 2020 at 05:58

NL Coast ride "kopje - hoekje" , randstad #longestday #sunsetride

Time

12h36m

Distance

256km

Speed

28.9km/h

Ascent

700m

Descent

700m

likes this.

went cycling

June 20, 2020 at 08:12

Deventer "Veluwe & Salland"

Time

7h00m

Distance

161km

Speed

29.9km/h

Ascent

430m

Descent

430m

went cycling

June 19, 2020 at 12:39

Vrijdag after work

Time

1h47m

Distance

49.9km

Speed

31.2km/h

Ascent

90m

Descent

100m
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