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Spa_adonis

Crazy Lifetime Cyclist The Last 18 Years.

E-Cyclist The Last 10 Years.

💪🏿💪🏿🚲🚵🏿🚴🏿💪🏿💪🏿.

Also Crazy Alpinist And Hiker The Last 24 Years.

Himalayan (Annapurna) & Alps LOVER

💖🫶🏿⛰️🏔️🗻🫶🏿💖

Adonis Spandonidis @ Facebook
www.instagram.com/spa_adonis?igsh=MWd4cnNrajk0M3owdQ%3D%3D&utm_source=qr

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Recent Activity

went for a hike.

5 days ago

Hike

Time

5h58m

Distance

10.5km

Speed

1.8km/h

Ascent

460m

Descent

480m

went for a hike.

6 days ago

Hike

Time

1h40m

Distance

2.98km

Speed

1.8km/h

Ascent

40m

Descent

70m

went for a hike.

6 days ago

Hike

Time

1h08m

Distance

4.54km

Speed

4.0km/h

Ascent

20m

Descent

10m

went for a hike.

March 15, 2026

Hike

Time

2h36m

Distance

2.84km

Speed

1.1km/h

Ascent

80m

Descent

100m

went for a hike.

March 14, 2026

Hike

Time

3h56m

Distance

6.75km

Speed

1.7km/h

Ascent

20m

Descent

10m

went for a bike ride.

March 12, 2026

Ride

Time

9h39m

Distance

29.7km

Speed

16.7km/h

Ascent

230m

Descent

240m

went for a bike ride.

March 11, 2026

Ride

Time

5h58m

Distance

27.1km

Speed

19.2km/h

Ascent

300m

Descent

300m

planned a bike ride.

March 8, 2026

Time

2h19m

Distance

27.9km

Speed

12.0km/h

Ascent

590m

Descent

590m
Map data © OpenStreetMap contributors

went for a bike ride.

March 8, 2026

Ride

Time

1h55m

Distance

5.87km

Speed

18.5km/h

Ascent

70m

Descent

70m

went for a bike ride.

March 5, 2026

Ride

Time

1h05m

Distance

9.10km

Speed

17.8km/h

Ascent

180m

Descent

20m

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