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Spa_adonis

Crazy Lifetime Cyclist The Last 18 Years.

E-Cyclist The Last 10 Years.

💪🏿💪🏿🚲🚵🏿🚴🏿💪🏿💪🏿.

Also Crazy Alpinist And Hiker The Last 24 Years.

Himalayan (Annapurna) & Alps LOVER

💖🫶🏿⛰️🏔️🗻🫶🏿💖

Adonis Spandonidis @ Facebook
www.instagram.com/spa_adonis?igsh=MWd4cnNrajk0M3owdQ%3D%3D&utm_source=qr

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Timeline

went for a bike ride

August 13, 2026 at 16:16

Giro in bici

Time

5h45m

Distance

24.4km

Speed

15.8km/h

Ascent

310m

Descent

320m

and went for a bike ride

August 12, 2026 at 08:09

B (ike) + R (ide) (🚲➕🚂) Salonicco ➡️ Larissa ➡️ Tyrnavos (🪪) ➡️ Rapsani (⚰️) ➡️ Salonicco

Time

14h27m

Distance

92.2km

Speed

16.5km/h

Ascent

540m

Descent

540m

went for a bike ride

August 11, 2026 at 11:09

Giro in bici

Time

11h11m

Distance

63.8km

Speed

16.4km/h

Ascent

430m

Descent

430m

went for a bike ride

August 10, 2026 at 08:29

Giro in bici

Time

2h54m

Distance

43.0km

Speed

23.2km/h

Ascent

910m

Descent

900m

went for a bike ride

August 7, 2026 at 16:02

Giro in bici

Time

7h24m

Distance

53.1km

Speed

16.4km/h

Ascent

390m

Descent

400m

went for a bike ride

August 6, 2026 at 15:16

Giro in bici

Time

7h05m

Distance

34.2km

Speed

16.4km/h

Ascent

550m

Descent

540m

went for a bike ride

August 4, 2026 at 21:55

Giro in bici

Time

27h07m

Distance

42.1km

Speed

13.5km/h

Ascent

670m

Descent

660m

went for a bike ride

August 4, 2026 at 05:45

Giro in bici

Time

15h23m

Distance

102km

Speed

17.5km/h

Ascent

770m

Descent

770m

went for a bike ride

August 3, 2026 at 19:24

Giro in bici

Time

2h08m

Distance

10.7km

Speed

12.6km/h

Ascent

210m

Descent

220m

went for a bike ride

July 31, 2026 at 16:22

Activity

Time

4h55m

Distance

25.4km

Speed

11.1km/h

Ascent

50m

Descent

50m

went for a bike ride

July 31, 2026 at 15:20

Activity

Time

0h43m

Distance

11.9km

Speed

16.9km/h

Ascent

40m

Descent

30m

went for a bike ride

July 30, 2026 at 11:10

Giro in bici

Time

7h21m

Distance

31.1km

Speed

18.3km/h

Ascent

320m

Descent

320m

went cycling

July 30, 2026 at 11:10

Ride

Time

7h21m

Distance

46.3km

Speed

63.8km/h

Ascent

80m

went for a bike ride

July 30, 2026 at 11:10

Ride

Time

1h11m

Distance

18.3km

Speed

19.1km/h

went for a bike ride

July 29, 2026 at 10:50

Giro in bici

Time

12h25m

Distance

69.7km

Speed

16.5km/h

Ascent

460m

Descent

460m
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