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Spa_adonis

Crazy Lifetime Cyclist The Last 18 Years.

E-Cyclist The Last 10 Years.

💪🏿💪🏿🚲🚵🏿🚴🏿💪🏿💪🏿.

Also Crazy Alpinist And Hiker The Last 24 Years.

Himalayan (Annapurna) & Alps LOVER

💖🫶🏿⛰️🏔️🗻🫶🏿💖

Adonis Spandonidis @ Facebook
www.instagram.com/spa_adonis?igsh=MWd4cnNrajk0M3owdQ%3D%3D&utm_source=qr

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Timeline

went cycling

2 days ago

Ride

Time

7h04m

Distance

61.2km

Speed

19.9km/h

Ascent

1,050m

Descent

2,340m
Map data © OpenStreetMap contributors

went for a bike ride

2 days ago

Passo Baros ➡️ Ramia 2026-06-28

Time

6h45m

Distance

58.1km

Speed

19.5km/h

Ascent

1,090m

Descent

2,360m
Map data © OpenStreetMap contributors

went for a hike

2 days ago

Hike

Time

1h17m

Distance

1.08km

Speed

0.9km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

2 days ago

Hike

Time

0h42m

Distance

460m

Speed

0.7km/h

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

3 days ago

Hike

Time

1h08m

Distance

2.44km

Speed

2.1km/h

Ascent

60m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

3 days ago

Ride

Time

2h15m

Distance

16.4km

Speed

14.2km/h

Ascent

950m

Descent

180m
Map data © OpenStreetMap contributors

went for a bike ride

3 days ago

Ride

Time

2h13m

Distance

15.9km

Speed

13.9km/h

Ascent

930m

Descent

180m
Map data © OpenStreetMap contributors

went for a hike

4 days ago

Hike

Time

4h07m

Distance

8.94km

Speed

2.2km/h

Ascent

80m

Descent

450m
Map data © OpenStreetMap contributors

went for a hike

6 days ago

Hike

Time

0h50m

Distance

2.84km

Speed

3.4km/h

Descent

200m
Map data © OpenStreetMap contributors

went for a bike ride

June 22, 2026

Ride

Time

8h02m

Distance

35.4km

Speed

12.4km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

June 22, 2026

Ride

Time

0h04m

Distance

952m

Speed

14.0km/h

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

June 22, 2026

Ride

Time

4h45m

Distance

32.9km

Speed

12.6km/h

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went for a hike

June 21, 2026

Hike

Time

1h31m

Distance

2.05km

Speed

1.4km/h

Ascent

480m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

June 21, 2026

Papigon To Ioannina 21-06-2026

Time

5h33m

Distance

86.6km

Speed

15.6km/h

Ascent

630m

Descent

1,070m
Map data © OpenStreetMap contributors

went for a bike ride

June 21, 2026

Papigon To Ioannina 21-06-2026

Time

5h33m

Distance

86.6km

Speed

15.8km/h

Ascent

660m

Descent

1,100m
Map data © OpenStreetMap contributors
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