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nirmal lamsal

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went running

August 20, 2026 at 22:55

Run

Time

0h30m

Distance

6.10km

Pace

4:55/km

Ascent

80m

Descent

60m

went running

August 19, 2026 at 23:54

Run

Time

0h53m

Distance

10.0km

Pace

5:15/km

Ascent

180m

Descent

200m

went running

August 17, 2026 at 23:06

Run

Time

0h54m

Distance

10.5km

Pace

5:09/km

Ascent

220m

Descent

160m

went running

August 17, 2026 at 11:47

Run

Time

0h48m

Distance

1.09km

Pace

44:10/km

Ascent

350m

Descent

600m

went running

August 12, 2026 at 23:01

Run

Time

1h19m

Distance

15.0km

Pace

5:17/km

Ascent

210m

Descent

210m

went for a hike

August 11, 2026 at 00:17

Hike

Time

0h49m

Distance

4.80km

Speed

5.9km/h

Ascent

90m

Descent

60m

went running

August 10, 2026 at 23:44

Run

Time

0h32m

Distance

6.91km

Pace

4:38/km

Ascent

50m

Descent

70m

went mountain biking

August 8, 2026 at 22:46

MTB ride

Time

3h43m

Distance

52.0km

Speed

14.0km/h

Ascent

80m

Descent

90m

went running

August 7, 2026 at 23:29

Run

Time

0h52m

Distance

10.0km

Pace

5:12/km

Ascent

160m

Descent

160m

went running

August 6, 2026 at 23:07

Run

Time

1h23m

Distance

15.0km

Pace

5:32/km

Ascent

320m

Descent

320m

went running

August 3, 2026 at 23:05

Run

Time

0h49m

Distance

10.0km

Pace

4:55/km

Ascent

160m

Descent

160m

went for a hike

August 2, 2026 at 23:50

Hike

Time

0h45m

Distance

4.19km

Speed

5.6km/h

Ascent

130m

Descent

140m

went running

August 2, 2026 at 22:57

Run

Time

0h52m

Distance

10.1km

Pace

5:09/km

Ascent

120m

Descent

130m

went running

July 27, 2026 at 22:51

Run

Time

1h54m

Distance

21.3km

Pace

5:21/km

Ascent

370m

Descent

390m

went for a hike

July 27, 2026 at 00:12

Hike

Time

0h54m

Distance

4.00km

Speed

4.4km/h

Ascent

100m

Descent

100m
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