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FRANK

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went running

2 days ago

Corsa

Time

0h49m

Distance

7.23km

Pace

6:09/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went running

June 13, 2026

Lento con ultimi 4 in progressione

Time

1h40m

Distance

16.1km

Pace

6:11/km

Ascent

90m

Descent

130m
Map data © OpenStreetMap contributors

went running

June 7, 2026

Corsetta molto leggera per testare il polpaccio

Time

0h52m

Distance

8.24km

Pace

6:22/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

June 2, 2026

Corsa

Time

1h35m

Distance

15.1km

Pace

6:18/km

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

went running

May 29, 2026

Run 5.30 Formigine

Time

0h25m

Distance

5.35km

Pace

4:46/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went running

May 28, 2026

Ripetute 3km risc- 3x2km veloci con 4' recupero, finale 5' defaticamento

Time

1h02m

Distance

11.0km

Pace

5:39/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

May 26, 2026

Corsa

Time

1h13m

Distance

11.3km

Pace

6:29/km

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

went running

May 21, 2026

Corsa

Time

0h59m

Distance

11.0km

Pace

5:20/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went running

May 18, 2026

Fondo lento

Time

0h52m

Distance

8.48km

Pace

6:06/km

Ascent

110m

Descent

90m
Map data © OpenStreetMap contributors

went running

May 16, 2026

Corsa in progressione

Time

1h16m

Distance

14.0km

Pace

5:26/km

Ascent

150m

Descent

120m
Map data © OpenStreetMap contributors

went running

May 14, 2026

Ripetute settimana 7

Time

1h00m

Distance

10.7km

Pace

5:37/km

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

went running

May 12, 2026

Fondo lento/recupero + stretching e allunghi

Time

1h06m

Distance

10.0km

Pace

6:35/km

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

went running

May 10, 2026

Fondo lento

Time

1h26m

Distance

14.0km

Pace

6:07/km

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

went running

May 7, 2026

Ripetute settimana 6

Time

0h46m

Distance

7.91km

Pace

5:45/km

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went running

May 4, 2026

Fondo lento

Time

1h00m

Distance

10.1km

Pace

5:59/km

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors
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