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FRANK

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went running

Today at 04:53

Corsa

Time

1h00m

Distance

10.2km

Pace

5:55/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

August 11, 2026 at 04:57

Corsa facile

Time

0h35m

Distance

5.40km

Pace

6:30/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

August 6, 2026 at 04:48

Medio progressivo 50'

Time

0h53m

Distance

9.18km

Pace

5:46/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

August 4, 2026 at 04:53

Corsa facile con 4 allunghi

Time

0h48m

Distance

7.61km

Pace

6:18/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went running

August 1, 2026 at 04:53

Ripetute 4 x 800 m con 15' riscaldamento e 12' finali defaticamento

Time

0h52m

Distance

9.10km

Pace

5:44/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went running

July 28, 2026 at 04:53

Corsa mattutina in riva al mare.... 🌞🌊

Time

0h58m

Distance

9.88km

Pace

5:51/km

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went running

July 22, 2026 at 04:01

Corsa

Time

0h43m

Distance

7.32km

Pace

5:54/km

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went running

July 21, 2026 at 04:35

Maranello - Corsa facile 45' con 4 allunghi

Time

0h57m

Distance

9.21km

Pace

6:11/km

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

went running

July 18, 2026 at 05:56

Riscaldamento 15'- Ripet 6x400 m con 1'30" recup e finale defaticamento 12'

Time

0h47m

Distance

8.09km

Pace

5:49/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went running

July 11, 2026 at 04:28

Lungo facile

Time

0h58m

Distance

9.01km

Pace

6:23/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went running

July 5, 2026 at 04:50

I miei primi 21k

Time

1h58m

Distance

21.0km

Pace

5:35/km

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

went running

July 2, 2026 at 16:23

Ripetute 8x400m - 200m recupero - 5' defaticamento finale

Time

0h49m

Distance

8.58km

Pace

5:41/km

Ascent

140m

Descent

120m
Map data © OpenStreetMap contributors

went running

June 28, 2026 at 04:03

Fondo lento

Time

1h35m

Distance

15.0km

Pace

6:18/km

Ascent

140m

Descent

120m
Map data © OpenStreetMap contributors

went running

June 25, 2026 at 03:20

Ripetute 20' riscaldamento, 7x1km con 3' di recupero e 5' finali defaticamento

Time

1h18m

Distance

13.7km

Pace

5:45/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

June 23, 2026 at 03:44

6 lenti e 4 in progressione

Time

1h00m

Distance

10.1km

Pace

5:57/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors
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