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Harry

ouder wordende loper liep sinds ongeveer 2006 met Hassan, in meer intensieve looptijden, loop ik 25 - 40 kms in de week; het algemene gemiddelde is minimum 5/7 k/ wk; huidige rond 16-24 km/week
les Gazelles de Bruxelles

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went for a hike

March 29, 2025 at 11:40

20km door het Zoniënwoud met Komoot en Mijanou

Time

3h21m

Distance

12.3km

Speed

5.6km/h

Ascent

170m

Descent

210m

and like this.

March 30, 2025

Some good photographs here, as I see it. The local restaurant at the halfway point 10kms of 20km Zonienwoud Marathon - le marathon de la foret de Soignes is appropriately named 'Woudpoort'. The area behind the restaurant is used on Saturdays for sale of local farm produce in the summer months.

The area

went running

June 16, 2024 at 06:21

Sentiers du Laerbeek 2024 - 11km

Time

1h12m

Distance

10.8km

Pace

6:37/km

Ascent

210m

Descent

210m

June 16, 2024

206. 72106 BONTE KoenFinish 1:07:27-9.783 36V2H



66.72455 BENABLES AbdelmajidFinish 0:53:52-12.251 22V1H



139. 74571 SCHARPE FrederikFinish 0:59:42-11.054 41V1H

went running

April 9, 2023 at 08:50

Eerste na een tijd Hardloopsessie voorbereiden Brussel Marathon trail Adeps

Time

1h45m

Distance

12.2km

Pace

8:15/km

Ascent

170m

Descent

160m

April 9, 2023

Drents Currant Tree, Wood Anemones, and Marigolds, and photo; Ganshoren walkway through swamp interrupted by massive flood; Walked back under the railway and behind Rivierenhof. 52' minutes run around 6'15"/km Nice to recover fitness and gently test running ability, 3 three weeks

Translated by Google •

went for a bike ride

June 12, 2022 at 06:35

Van Laken naar Vorst

Time

0h35m

Distance

8.48km

Speed

16.4km/h

Ascent

180m

Descent

120m

went for a bike ride

May 31, 2022 at 10:12

Fietstocht deel 1 kasteel v Groenendaal

Time

0h50m

Distance

12.6km

Speed

16.7km/h

Ascent

220m

Descent

180m

went for a bike ride

July 28, 2021 at 12:51

Bike Ride part two 28.07.2021 16:16

Time

1h23m

Distance

11.4km

Speed

15.8km/h

Ascent

90m

Descent

90m

August 24, 2021

Works are planned in the coming years to maintain, preserve water quality, and "verlanding" partially undone, with pond(s) in part restored. Wetlands. Natuurpunt (Vlaanderen_ Cf. Natagora)

went cycling

July 28, 2021 at 11:44

Road Ride 28.07.2021 14:44

Time

0h46m

Distance

13.3km

Speed

21.5km/h

Ascent

100m

Descent

90m

went running

March 17, 2021 at 16:35

Hardloopsessie 17.03.2021 19:06 met interval v. 10' min En h/t

Time

1h26m

Distance

10.7km

Pace

6:23/km

Ascent

390m

Descent

360m

March 17, 2021

13 min. Break at the start of the actual run, 2 x nice area of 1km laps each time x 2, walked at a good speed

Translated by Google •

went running

March 11, 2021 at 14:12

Hardloopsessie 11.03.2021 16:29

Time

1h12m

Distance

10.3km

Pace

5:53/km

Ascent

210m

Descent

170m

March 11, 2021

Have to look when i stopped the counter, Kept an eye on watch, and Strava which i stopped at church.

went running

March 7, 2021 at 13:00

Wandeling 07.03.2021 14:14

Time

0h05m

Distance

661m

Pace

1:29/km

Ascent

10m

Descent

20m

went running

February 24, 2021 at 16:33

Out & Take a turn Hardloopsessie 24.02.2021 18:57

Time

1h19m

Distance

9.60km

Pace

6:11/km

Ascent

70m

Descent

80m

February 24, 2021

Left at 17:40 'arr start 17:54' forgot Start +/- 18:10 'allotment gardens 18:40 18:50' after bridge 18:54 'Start. And stopped Komoot chrono. Says 59 'According to my Komoot course 7.6 km, from home 9.6 km. About course 5'48 "/ km

Translated by Google •

went running

February 21, 2021 at 08:06

Hardloopsessie 21.02.2021 10:38

Time

1h29m

Distance

10.8km

Pace

6:35/km

Ascent

410m

Descent

400m

February 21, 2021

The long slope of 700 meters Laerbeek largely stepped. _Upward from Chalet. Paused at the end of Boudewijn and closed on it.

Translated by Google •

went running

February 13, 2021 at 14:14

Researchzone h/t ' All in ' heet dat

Time

1h12m

Distance

11.3km

Pace

5:14/km

Ascent

430m

Descent

490m

February 13, 2021

Took this more as a 12.2 kms run, verifying on past runs, outward run was not recorded due to "weak signal" at starting point, as customary Only return run was recorded homebound from Boudewijn point of departure. Time recorded overall close to 1hr. 10'min.

went running

February 10, 2021 at 13:04

Hardloopsessie 10.02.2021 15:14 Scholae Europea NieMan parkrun

Time

1h07m

Distance

9.97km

Pace

6:28/km

Ascent

390m

Descent

390m

went for a bike ride

January 29, 2021 at 16:48

Fietstocht 29.01.2021 19:12 en Run met vrienden

Time

1h19m

Distance

9.11km

Speed

13.1km/h

Ascent

120m

Descent

100m

January 29, 2021

Out and back by bike. Walk around 6.4 km with Noori and Nasr. N had 5:45 "/ km

Translated by Google •

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