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Koen Heikens

Road and off-road both bring great rides |
Husband and father of 3 kids |
Living in Brummen (NL) |
Wherever the path goes!

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Timeline

went for a hike

August 12, 2026 at 08:08

Uitzicht vanaf Lovisenbergkollen – Uitzicht op de rotsen rondtocht vanuit Fantholmane-Matløs biotopvernområde

Time

2h57m

Distance

4.46km

Speed

3.0km/h

Ascent

160m

Descent

180m

went mountain biking

August 21, 2025 at 08:43

MTB tour Mt St. Cyr

Time

2h06m

Distance

22.3km

Speed

10.6km/h

Ascent

630m

Descent

640m

went mountain biking

August 13, 2025 at 05:58

MTB-rit

Time

1h53m

Distance

23.4km

Speed

12.5km/h

Ascent

520m

Descent

530m

went cycling

August 3, 2023 at 17:39

Rit

Time

1h47m

Distance

40.5km

Speed

24.2km/h

Ascent

630m

Descent

630m

likes this.

went cycling

July 29, 2023 at 06:49

Rit

Time

5h05m

Distance

87.9km

Speed

21.3km/h

Ascent

1,750m

Descent

1,720m

likes this.

went running

July 26, 2023 at 17:50

Hardlooproute

Time

1h42m

Distance

13.2km

Pace

6:51/km

Ascent

410m

Descent

370m

went cycling

July 24, 2023 at 10:55

Rit

Time

1h43m

Distance

39.6km

Speed

24.5km/h

Ascent

680m

Descent

670m

went cycling

August 12, 2022 at 15:16

Avond ritje

Time

3h21m

Distance

72.7km

Speed

22.6km/h

Ascent

1,340m

Descent

1,330m

went cycling

November 7, 2021 at 07:07

Fantastische hefstrit door Zuid-Limburg

Time

3h35m

Distance

74.0km

Speed

24.6km/h

Ascent

1,220m

Descent

1,210m

November 8, 2021

A very varied route through South Limburg. Some familiar climbs up from the other side provide a new perspective. Here and there be careful with all the wet leaves in the descent.

Translated by Google •