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Frauke

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and went for a hike

July 18, 2026

Mammutmarsch Essen 100 Km 2026

Time

17h13m

Distance

101km

Speed

6.3km/h

Ascent

1,940m

Descent

1,930m

went for a hike

June 21, 2026

BaldeneySteig

Start bei Villa Hügel

Time

4h49m

Distance

28.4km

Speed

6.3km/h

Ascent

560m

Descent

570m

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went for a hike

June 20, 2026

Malerischer Waldweg – Wesel-Datteln-Kanal Runde von Gelsenkirchen Buer-Nord

Time

9h25m

Distance

56.0km

Speed

6.6km/h

Ascent

240m

Descent

250m

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went for a hike

June 14, 2026

Halde Hoheward – Singletracks Halde Hoppenbruch Runde von VELTINS-Arena

Time

3h22m

Distance

21.7km

Speed

6.9km/h

Ascent

310m

Descent

310m

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and went for a hike

June 7, 2026

Vorbereitung Endgegner 🦣

Zur Vorbereitung auf den Mammut-Endgegner Mitte Juli sind wir heute den Hagen-Marsch gelaufen.

Ja, der ist erst am 20., aber da haben wir keine Zeit und die Wege sind ja schon da. 😅

40 statt 100 km und 1.100 statt 1.600 Hm. Also als Trainings-Etappe schon ganz passend, aber auch…

Time

7h47m

Distance

39.2km

Speed

5.6km/h

Ascent

1,110m

Descent

1,120m

, , and others like this.

June 7, 2026

Hello !



I have a little spoiler for you regarding the Hagen March. 😅



The trail is very varied and beautiful, but also really challenging.

At least two of the ascents are quite tough and I was glad I had my poles with me.



I don't know if the trails are still being prepared, but currently

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went for a hike

June 4, 2026

Blick auf die Zeche Ewald – Schloss Westerholt Runde von Herten (Westf)

Time

3h37m

Distance

24.2km

Speed

6.9km/h

Ascent

210m

Descent

210m

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went for a hike

May 30, 2026

Tour ab Gladbeck West

Time

7h48m

Distance

49.7km

Speed

6.8km/h

Ascent

240m

Descent

250m

and like this.

May 30, 2026

Great round! Fancy the Rennsteiglauf next year? 42.2km 680m elevation gain.

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and went for a hike

May 25, 2026

Blick ins Deilbachtal – Windrather Kapelle Runde von Velbert-Langenberg

Time

6h23m

Distance

27.6km

Speed

5.2km/h

Ascent

760m

Descent

740m

, , and others like this.

May 25, 2026

Well done! A great achievement in this weather! ☀️

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went for a hike

May 24, 2026

Tetraeder Bottrop – Krater der Mottbruchhalde Runde von Halde Ellinghorst

Time

3h32m

Distance

22.7km

Speed

6.7km/h

Ascent

320m

Descent

330m

, , and others like this.

and went for a hike

May 23, 2026

DeilbachSteig

Time

7h07m

Distance

33.8km

Speed

5.2km/h

Ascent

870m

Descent

890m

and went for a hike

May 18, 2026

FirmenWanderTag Gelsenkirchen/Herne

Time

1h37m

Distance

9.76km

Speed

6.4km/h

Ascent

40m

Descent

70m

, and like this.

went for a hike

April 26, 2026

Südlung Hafen – Hafenbrücke Graf Bismarck Runde von VELTINS-Arena

Time

3h35m

Distance

22.7km

Speed

6.7km/h

Ascent

120m

Descent

120m

, , and others like this.

April 26, 2026

Nice round!

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and went for a hike

April 18, 2026

Essener Tag der Steige 2026 - Profiroute

Die nächste Trainings-Etappe für den Endgegner im Juli (100 km Mammutmarsch NRW). 🦣💪🏻
Der angekündigte Regen blieb zum Glück aus, aber die Höhenmeter hatten es in sich.
Wien steckt nach einer Woche doch noch irgendwie in den Knochen. 😅
Ich bin aber ganz zufrieden mit dem Ergebnis. 😊

Time

6h58m

Distance

34.2km

Speed

5.7km/h

Ascent

760m

Descent

760m

, , and others like this.

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