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Malcolm

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went cycling

March 9, 2025

Cape Argus - Cape Town Cycle Tour

Time

6h00m

Distance

109km

Speed

19.3km/h

Ascent

1,150m

Descent

1,140m

went for a hike

January 13, 2025

round trip

Time

1h06m

Distance

4.74km

Speed

4.3km/h

Ascent

90m

Descent

130m

went for a hike

January 11, 2025

round trip

Time

0h55m

Distance

4.40km

Speed

4.8km/h

Ascent

100m

Descent

100m

went for a hike

January 10, 2025

round trip

Time

1h03m

Distance

4.80km

Speed

4.6km/h

Ascent

100m

Descent

100m

went for a bike ride

July 14, 2024

easy round trip

Time

1h45m

Distance

24.4km

Speed

14.8km/h

Ascent

220m

Descent

230m

went for a bike ride

July 8, 2024

From Albacete to Bike path between the lagoons

Time

1h21m

Distance

20.2km

Speed

17.2km/h

Ascent

100m

Descent

100m

went cycling

July 3, 2024

From Alicante to Vistas a las salinas de Calp

Time

2h03m

Distance

20.6km

Speed

13.6km/h

Ascent

170m

Descent

170m

went for a bike ride

June 22, 2024

Bike Ride

Time

2h01m

Distance

20.8km

Speed

14.2km/h

Ascent

30m

Descent

40m

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