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BinMalKürzWeg | Stefan

binmalkuerzweg.com

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went running

Yesterday at 15:01

Easy 35min – Kadenz 165 nach Gefühl

Time

0h30m

Distance

3.64km

Pace

7:41/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 27, 2026 at 10:45

Easy 30min – Kadenz 165 nach Gefühl

Time

0h30m

Distance

3.98km

Pace

7:33/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

September 25, 2026 at 06:53

5×5min zügig – 1h30

Time

1h36m

Distance

39.0km

Speed

24.4km/h

Ascent

540m

Descent

540m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

September 24, 2026 at 07:49

LIT 2h Grundlage

Time

1h55m

Distance

50.2km

Speed

26.3km/h

Ascent

610m

Descent

610m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

September 23, 2026 at 08:00

Gespanschaft Istrien Rennrad

Time

1h41m

Distance

39.1km

Speed

23.2km/h

Ascent

550m

Descent

540m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 22, 2026 at 16:14

🏃 Easy 30min – Kadenz-Fokus 160

Time

0h30m

Distance

3.98km

Pace

7:32/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 20, 2026 at 09:00

Karlsfeld Laufen

Time

1h06m

Distance

10.1km

Pace

6:31/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 19, 2026 at 09:58

🏃 T-1 Aktivierung: 20min + 4×30s @ 6:30/km

Time

0h30m

Distance

3.80km

Pace

7:54/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

September 15, 2026 at 15:03

München Rennrad

Time

2h19m

Distance

63.9km

Speed

28.2km/h

Ascent

380m

Descent

370m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 14, 2026 at 16:08

🏃 T-6 Sharpening: 4×2min @ 6:35/km – 36min

Time

0h33m

Distance

4.50km

Pace

7:20/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

September 12, 2026 at 06:58

München Rennrad

Time

6h05m

Distance

147km

Speed

26.9km/h

Ascent

1,200m

Descent

1,200m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 9, 2026 at 17:20

🔬 3×1km – Renntempo FINDEN (nach Gefühl) – 44min

Time

0h50m

Distance

6.92km

Pace

7:11/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 7, 2026 at 19:20

🏃 Easy 25min – Metronom 158–162 (früh)

Time

0h26m

Distance

3.35km

Pace

7:43/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 6, 2026 at 17:25

🏃 Wiedereinstieg – 6×1mi

Time

0h35m

Distance

4.79km

Pace

7:14/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 4, 2026 at 03:49

Stalida Laufen

Time

0h31m

Distance

4.39km

Pace

6:53/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

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