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BinMalKürzWeg | Stefan

binmalkuerzweg.com

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went running

August 10, 2026 at 18:10

🏃 Easy 30min – Kadenz 170

Time

0h42m

Distance

5.44km

Pace

7:43/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

August 6, 2026 at 05:07

🏃 Tempo 4×6min + 3 Strides

Time

0h51m

Distance

6.75km

Pace

7:15/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

August 5, 2026 at 05:18

🏃 Easy 25min + 6×20s Strid

Time

0h41m

Distance

5.22km

Pace

7:40/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

August 1, 2026 at 11:39

Radolfzell am Bodensee Rennrad

Time

1h29m

Distance

31.8km

Speed

21.8km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 31, 2026 at 04:34

🏃 Tempo 3×6min + 3 Strides

Time

0h42m

Distance

5.75km

Pace

7:08/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 29, 2026 at 19:06

🏃 Easy 25min + 6×20s Strid

Time

0h41m

Distance

5.09km

Pace

7:51/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

July 29, 2026

👍And this in the heat. Hats off.

Showing Translation

went running

July 26, 2026 at 18:32

🏃 Easy 28min – Puls <1

Time

0h33m

Distance

4.37km

Pace

7:34/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 24, 2026 at 18:14

München Laufen

Time

0h30m

Distance

3.68km

Pace

7:58/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

June 28, 2026 at 03:17

Rosenheim Rennrad

Time

2h40m

Distance

45.8km

Speed

24.0km/h

Ascent

720m

Descent

550m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

June 27, 2026 at 08:08

🚴 Aktivierung – T-1 Tag v

Time

1h23m

Distance

39.8km

Speed

29.4km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

June 25, 2026 at 04:20

🚴 LIT-1h + Openers – T-3

Time

1h07m

Distance

31.8km

Speed

29.7km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

June 23, 2026 at 03:21

🚴 LIT-1h – T-5 locker

Time

1h06m

Distance

30.8km

Speed

28.6km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

June 20, 2026 at 03:18

München Rennrad

Time

1h20m

Distance

37.8km

Speed

29.0km/h

Ascent

160m

Descent

170m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

June 19, 2026 at 03:24

🚴 LIT-1h30 – T-9 Grundlag

Time

1h53m

Distance

51.0km

Speed

27.6km/h

Ascent

320m

Descent

330m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

June 14, 2026 at 04:54

Rad Race 120

Time

4h35m

Distance

129km

Speed

28.5km/h

Ascent

2,320m

Descent

2,120m

, , and others like this.

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