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BinMalKürzWeg | Stefan

binmalkuerzweg.com

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went running

Yesterday at 15:52

Lauf-Schwelle 3x8min - 6:25-6:40

Time

0h47m

Distance

6.84km

Pace

6:48/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

November 9, 2026 at 16:48

Easy 30min - Kadenz 170

Time

0h31m

Distance

4.15km

Pace

7:11/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

November 8, 2026 at 07:31

Easy 30min - Kadenz 167

Time

0h31m

Distance

4.25km

Pace

7:09/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

November 6, 2026 at 13:12

Lauf-Schwelle 3x6min - 6:30-6:45

Time

0h38m

Distance

5.71km

Pace

6:42/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

November 2, 2026 at 16:56

Easy 30min - Kadenz 167

Time

0h30m

Distance

4.13km

Pace

7:15/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 29, 2026 at 16:33

Easy 40min – Kadenz 165

Time

0h42m

Distance

5.60km

Pace

7:21/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 26, 2026 at 16:51

Easy 30min + 4 Steigerungen – Kadenz 165

Time

0h31m

Distance

4.38km

Pace

7:08/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 23, 2026 at 14:41

Easy 45min – Kadenz 165

Time

0h50m

Distance

6.67km

Pace

7:14/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 22, 2026 at 15:49

Easy 40min + 6 Steigerungen – Kadenz 165

Time

0h41m

Distance

5.62km

Pace

6:55/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 14, 2026 at 16:21

Easy 40min + 6 Steigerungen – Kadenz 165

Time

0h41m

Distance

5.56km

Pace

7:02/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 12, 2026 at 16:05

Easy 35min – Kadenz 165

Time

0h36m

Distance

5.04km

Pace

6:59/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 10, 2026 at 06:32

London Laufen

Time

0h31m

Distance

4.21km

Pace

7:08/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 8, 2026 at 13:20

London Laufen

Time

0h36m

Distance

5.09km

Pace

6:54/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 6, 2026 at 06:03

London Laufen

Time

0h31m

Distance

4.24km

Pace

7:06/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

October 4, 2026 at 06:11

Easy 35min – Kadenz 165 nach Gefühl

Time

0h42m

Distance

4.19km

Pace

7:29/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

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