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Frank Rademacher von Westernkotten

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went for a hike

June 16, 2018

Steinfigur Loop from Rosengartenweg

Time

0h24m

Distance

1.55km

Speed

4.4km/h

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 10, 2018

Tour 10.06.2018 12:36

Time

1h01m

Distance

8.82km

Pace

6:27/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

June 2, 2018

Tour 02.06.2018 09:04

Time

1h01m

Distance

8.95km

Pace

6:36/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

likes this.

went running

May 31, 2018

Tour 31.05.2018 09:44

Time

1h10m

Distance

10.7km

Pace

6:22/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 10, 2018

Tour 10.05.2018 08:12

Time

1h12m

Distance

11.6km

Pace

6:13/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

April 29, 2018

Fahrradtour nach Bökenförder Mühle

Time

2h14m

Distance

20.5km

Speed

9.8km/h

Ascent

60m

Descent

80m
Map data © OpenStreetMap contributors

and went for a hike

April 21, 2018

Lippeauen – Beobachtungspunkt Pastorat Runde von Lippstadt WLE

Time

4h29m

Distance

17.6km

Speed

3.9km/h

Ascent

20m

Descent

30m

likes this.

and went for a hike

April 14, 2018

Rhein-Weser-Turm

Time

5h43m

Distance

13.0km

Speed

15.1km/h

Ascent

230m

Descent

90m

April 14, 2018

With the new E Bike 😉

Translated by Google •

went running

April 12, 2018

Tour 12.04.2018 18:20

Time

0h35m

Distance

5.60km

Pace

6:11/km

Descent

50m
Map data © OpenStreetMap contributors

likes this.

April 12, 2018

😎🤘

went for a hike

April 7, 2018

Pluto (Planetenweg) – Erde und Mond (Planetenweg) Runde von An der Burg

Time

4h06m

Distance

14.7km

Speed

3.9km/h

Ascent

180m

Descent

180m

April 7, 2018

Have found you

Translated by Google •