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Frank

🚲: Ridley Kanzo A
📍 NHN

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Recent Activity

went cycling.

4 days ago

Amstelmeer variatie

Samen uit maar net niet samen thuis

Time

2h17m

Distance

60.2km

Speed

29.6km/h

Ascent

70m

Descent

80m

, and like this.

went cycling.

6 days ago

Run slow, ride fast(er)

Time

1h20m

Distance

42.5km

Speed

31.8km/h

Ascent

60m

Descent

70m

, and like this.

went running.

7 days ago

Hardloopsessie

Time

0h30m

Distance

5.04km

Pace

5:49/km

Ascent

10m

Descent

10m

likes this.

went gravel riding.

March 15, 2026

Gravelrit Veluwe

Time

5h13m

Distance

75.7km

Speed

20.9km/h

Ascent

490m

Descent

500m

, , and others like this.

went running.

March 11, 2026

In de regen maar uit de wind

Time

0h30m

Distance

5.03km

Pace

5:46/km

Ascent

10m

Descent

10m

, , and others like this.

went cycling.

March 8, 2026

Mistrit vanuit De Rijp

Het mooie weer en ik zitten nog niet helemaal op hetzelfde ritme. De ochtend bleef het behoorlijk fris en ook vrij nat door de mist. Deze omgeving is gelukkig in elke weersoort prachtig dus wel volop genoten.

Time

3h34m

Distance

77.6km

Speed

28.6km/h

Ascent

100m

Descent

100m

, , and others like this.

went cycling.

March 5, 2026

Hem/Grootebroek

Time

1h39m

Distance

49.5km

Speed

30.5km/h

Ascent

150m

Descent

140m

, , and others like this.

went running.

March 4, 2026

Hardloopsessie

Time

0h30m

Distance

5.09km

Pace

5:43/km

Ascent

10m

Descent

10m

, and like this.

went for a hike.

February 28, 2026

Wandeling

Time

1h40m

Distance

9.52km

Speed

5.7km/h

Ascent

140m

Descent

140m

, , and others like this.

went cycling.

February 26, 2026

Hazewind

Gisteren gezinsdingen dus mooiste weer gemist. Vandaag flink tegen de wind in harken maar laatste 15km vliegend terug.

Time

1h38m

Distance

48.2km

Speed

29.7km/h

Ascent

310m

Descent

300m

, , and others like this.

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