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Torsten

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went running

May 4, 2025

Wings4Life World Run 2025

Time

2h39m

Distance

33.2km

Pace

4:46/km

Ascent

100m

Descent

100m

likes this.

went running

October 6, 2024

Intervalls 8x1km@4:00

Time

1h12m

Distance

15.0km

Pace

4:44/km

Ascent

40m

Descent

40m

went running

October 4, 2024

Intervalls 10x02:00@3:50/5:15

Time

0h49m

Distance

10.2km

Pace

4:44/km

Ascent

30m

Descent

30m

went running

October 2, 2024

Base

Time

0h42m

Distance

8.05km

Pace

5:14/km

Ascent

30m

Descent

30m

went running

October 1, 2024

Long Run

Time

1h22m

Distance

15.5km

Pace

5:17/km

Ascent

60m

Descent

60m

went running

September 30, 2024

Base

Time

0h42m

Distance

7.75km

Pace

5:23/km

Ascent

30m

Descent

30m

went running

September 29, 2024

Tempo

Time

0h52m

Distance

11.1km

Pace

4:42/km

Ascent

30m

Descent

30m

went running

September 28, 2024

Recovery

Time

0h28m

Distance

4.74km

Pace

5:55/km

Ascent

30m

Descent

30m

went mountain biking

September 28, 2024

Mountainbike-Fahrt

Time

2h30m

Distance

19.1km

Speed

9.3km/h

Ascent

1,480m

Descent

1,480m

went running

September 27, 2024

Threshold

Time

0h48m

Distance

10.0km

Pace

4:49/km

Ascent

60m

Descent

50m

went running

September 26, 2024

Base

Time

0h36m

Distance

6.79km

Pace

5:18/km

Ascent

30m

Descent

30m

went running

September 25, 2024

Base

Time

0h42m

Distance

7.94km

Pace

5:19/km

Ascent

30m

Descent

30m

went running

September 24, 2024

Long Run

Time

1h48m

Distance

19.1km

Pace

5:25/km

Ascent

100m

Descent

100m

went running

September 23, 2024

Anaerobic

Time

0h52m

Distance

9.37km

Pace

5:20/km

Ascent

40m

Descent

40m
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