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Manuel

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went cycling

a day ago

Mülheim - Oberhausen - Duisburg; nur Baustellen

Time

2h16m

Distance

41.0km

Speed

21.8km/h

Ascent

170m

Descent

170m

likes this.

went running

4 days ago

Regattabahn

Time

0h31m

Distance

5.08km

Pace

5:57/km

Ascent

40m

Descent

40m

went for a bike ride

6 days ago

Baldeneyseerunde

Time

2h10m

Distance

48.6km

Speed

23.1km/h

Ascent

120m

Descent

130m

went for a hike

May 20, 2026

Sentier des Cretes

Time

3h56m

Distance

7.05km

Speed

2.6km/h

Ascent

370m

Descent

360m

likes this.

went for a hike

May 18, 2026

Cinque Terre, Manarola - Riomaggiore

Time

1h58m

Distance

3.29km

Speed

2.2km/h

Ascent

290m

Descent

230m

went running

May 14, 2026

Regattabahn

Time

0h33m

Distance

5.22km

Pace

5:58/km

Ascent

60m

Descent

50m

likes this.

went running

May 7, 2026

Regattabahn

Time

0h31m

Distance

5.03km

Pace

6:04/km

Ascent

60m

Descent

40m

went running

April 30, 2026

Regattabahn

Time

0h33m

Distance

5.02km

Pace

5:58/km

Ascent

60m

Descent

30m

went gravel riding

April 24, 2026

Kettwig - Heiligenhaus - Ratingen - Wedau

Time

2h17m

Distance

44.3km

Speed

20.7km/h

Ascent

330m

Descent

320m

likes this.

went running

April 22, 2026

Regattabahn

Time

0h32m

Distance

5.04km

Pace

6:10/km

Ascent

50m

Descent

30m

went running

April 16, 2026

entspannt an der Regattabahn

Time

0h35m

Distance

4.97km

Pace

7:00/km

Ascent

50m

Descent

40m
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