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Manuel

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Recent Activity

went for a bike ride.

a day ago

Baldeneysee

Time

2h12m

Distance

48.9km

Speed

22.9km/h

Ascent

250m

Descent

230m

likes this.

went running.

April 1, 2026

Regattabahn

Time

0h38m

Distance

4.95km

Pace

6:37/km

Ascent

90m

Descent

50m

went for a hike.

March 29, 2026

Klusenbachtal

Time

1h56m

Distance

11.8km

Speed

6.3km/h

Ascent

350m

Descent

260m

planned a hike.

March 29, 2026

Time

3h26m

Distance

12.2km

Speed

3.6km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

planned a hike.

March 29, 2026

Time

2h39m

Distance

9.39km

Speed

3.5km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

went running.

March 27, 2026

Regattabahn

Time

0h33m

Distance

4.98km

Pace

6:07/km

Ascent

80m

Descent

40m

went for a hike.

March 23, 2026

Baldeneysee Runde

Time

2h51m

Distance

15.7km

Speed

6.0km/h

Ascent

190m

Descent

110m

went for a hike.

March 22, 2026

Rheinorange - Drei Brücken Runde Duisburg Ruhrort

Time

2h08m

Distance

11.4km

Speed

5.8km/h

Ascent

240m

Descent

150m

went running.

March 18, 2026

🎉 Zum ersten Mal nach Schenkelverletzung durchgelaufen 🎉

Time

0h32m

Distance

5.03km

Pace

6:14/km

Ascent

60m

Descent

50m

went running.

March 15, 2026

Regattabahn+; 2 Gehintervalle

Time

0h34m

Distance

5.25km

Pace

6:32/km

Ascent

80m

Descent

70m
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