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Manuel

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went for a hike

July 12, 2026

Hike

Time

1h36m

Distance

9.30km

Speed

6.0km/h

Ascent

110m

Descent

70m
Map data © OpenStreetMap contributors

went running

July 8, 2026

Run

Time

0h35m

Distance

4.96km

Pace

6:54/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

July 5, 2026

Run

Time

0h33m

Distance

5.04km

Pace

6:30/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

July 2, 2026

Run

Time

0h36m

Distance

5.03km

Pace

7:03/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went running

June 26, 2026

Run

Time

0h45m

Distance

4.98km

Pace

7:20/km

Ascent

30m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

June 23, 2026

Ride

Time

0h39m

Distance

11.8km

Speed

19.4km/h

Ascent

100m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

June 23, 2026

Ride

Time

0h35m

Distance

9.98km

Speed

17.3km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

went for a hike

June 21, 2026

Hike

Time

4h00m

Distance

17.1km

Speed

5.9km/h

Ascent

200m

Descent

130m
Map data © OpenStreetMap contributors

went running

June 12, 2026

Run

Time

0h32m

Distance

4.41km

Pace

6:17/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

June 7, 2026

Hike

Time

1h36m

Distance

6.40km

Speed

5.5km/h

Ascent

110m

Descent

30m
Map data © OpenStreetMap contributors

went gravel riding

June 6, 2026

Saarn - Kettwig - Heiligenhaus - Ratingen - Saarn

Time

2h42m

Distance

53.8km

Speed

21.7km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

likes this.

went running

June 1, 2026

Regattabahn langsam

Time

0h36m

Distance

4.95km

Pace

6:59/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

May 30, 2026

Mülheim - Oberhausen - Duisburg; nur Baustellen

Time

2h16m

Distance

41.0km

Speed

21.8km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

likes this.

went running

May 27, 2026

Regattabahn

Time

0h31m

Distance

5.08km

Pace

5:57/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

May 25, 2026

Baldeneyseerunde

Time

2h10m

Distance

48.6km

Speed

23.1km/h

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors
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