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AliRıza

Ironman /fitness / running Coach.
www.arbcoaching.org

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Recent Activity

went running

September 24, 2021

viimsi -mini forest loop

Time

1h02m

Distance

7.91km

Pace

7:33/km

Ascent

20m

Descent

30m

planned a run

June 26, 2021

Time

2h30m

Distance

26.0km

Pace

5:45/km

Ascent

110m

Descent

140m
Map data © OpenStreetMap contributors

and planned a mountain bike ride

November 28, 2020

Time

5h16m

Distance

82.0km

Speed

15.6km/h

Ascent

350m

Descent

350m
Map data © OpenStreetMap contributors

went for a bike ride

November 22, 2020

Bike Tour w Sinan

Time

4h52m

Distance

55.4km

Speed

11.4km/h

Ascent

370m

Descent

390m

and like this.

November 23, 2020

İt was lovely MTB course. Mud,single treks,forsets and bog. We cant ride at the bog which has a woodentrack. Because it was icy and slippery

and planned a mountain bike ride

November 18, 2020

Time

3h13m

Distance

53.5km

Speed

16.6km/h

Ascent

240m

Descent

250m
Map data © OpenStreetMap contributors

likes this.

November 23, 2020

İt was lovely MTB course. Mud,single treks,forsets and bog. We cant ride at the bog which has a woodentrack. Because it was icy and slippery

planned a hike

November 11, 2020

Time

2h34m

Distance

10.1km

Speed

3.9km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors