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Jalfred1992

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went running

December 21, 2022 at 19:24

4.7k run through walker's heath park

Time

0h36m

Distance

4.70km

Pace

7:30/km

Ascent

60m

Descent

50m

went cycling

August 16, 2022 at 13:12

From Kingsmead to St George

Time

2h33m

Distance

23.5km

Speed

18.8km/h

Ascent

220m

Descent

220m

went cycling

May 17, 2022 at 16:02

To earlswood and back

Time

1h14m

Distance

20.9km

Speed

29.9km/h

Ascent

210m

Descent

200m