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Frank Raude

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Timeline

Frank Raude went for a hike

June 24, 2023

Blick vom Wald auf Sorpesee – Sorpetalsperre Runde von Langscheid

Time

5h33m

Distance

17.5km

Speed

4.8km/h

Ascent

270m

Descent

280m

Map data © OpenStreetMap contributors

Frank Raude went running

June 10, 2023

Ballonathon 23/03 - Summer Feelings

Time

4h03m

Distance

21.4km

Pace

10:18/km

Ascent

200m

Descent

200m

Map data © OpenStreetMap contributors

Frank Raude went for a hike

June 4, 2023

Wasserschloss Darfeld – Vechtequelle Runde von Billerbeck

Time

4h02m

Distance

14.4km

Speed

4.9km/h

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

Frank Raude likes this.

Frank Raude went running

May 7, 2023

Ballonathon 23/02 - Immer im Blick

Time

5h05m

Distance

20.5km

Pace

12:17/km

Ascent

510m

Descent

510m

Map data © OpenStreetMap contributors

Frank Raude went for a hike

November 13, 2022

Haus Langen und Wassermühle – 1000 Jährige Eiche Runde von Vadrup

Time

2h59m

Distance

10.5km

Speed

4.8km/h

Ascent

70m

Descent

70m

Map data © OpenStreetMap contributors

Frank Raude went running

June 11, 2022

Nachwehen in Nachrodt

Time

5h03m

Distance

17.7km

Pace

12:03/km

Ascent

570m

Descent

570m

Map data © OpenStreetMap contributors

Frank Raude went for a hike

June 4, 2022

Leberblümchen Weg – Schöne Aussicht Runde von Hoberge-Uerentrup

Time

5h03m

Distance

10.6km

Speed

4.6km/h

Ascent

250m

Descent

210m

Map data © OpenStreetMap contributors

Frank Raude went for a hike

May 26, 2022

Klutensee – Burg Vischering Runde von Lüdinghausen

Time

3h37m

Distance

11.6km

Speed

4.8km/h

Ascent

60m

Descent

70m

Map data © OpenStreetMap contributors

Frank Raude went running

March 26, 2022

Ballonathon 2022 - 4

Time

4h10m

Distance

21.2km

Pace

10:02/km

Ascent

340m

Descent

350m

Map data © OpenStreetMap contributors

Frank Raude went for a hike

May 16, 2021

Wanderung 16.05.2021 15:49

Time

1h24m

Distance

5.51km

Speed

4.8km/h

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Frank Raude went running

May 9, 2021

B7 - Ballonathon2021 - Wir sind das Ruhrgebiet

Time

4h24m

Distance

21.5km

Pace

10:20/km

Ascent

300m

Descent

310m

Map data © OpenStreetMap contributors

Frank Raude went for a hike

April 4, 2021

Aussichtsplattform – Bifurkation Runde von Dratum

Time

2h11m

Distance

8.75km

Speed

4.9km/h

Ascent

70m

Descent

70m

Map data © OpenStreetMap contributors