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lorenzo del sal

lorenzodelsal.com/

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Timeline

went cycling

August 31, 2026 at 10:26

Cycling

Time

4h02m

Distance

70.4km

Speed

20.0km/h

Ascent

1,230m

Descent

1,280m

likes this.

went running

August 23, 2026 at 09:53

Activity

Time

0h34m

Distance

4.02km

Pace

8:06/km

Ascent

40m

Descent

40m

likes this.

went cycling

August 17, 2026 at 05:10

Cycling

Time

3h51m

Distance

90.5km

Speed

25.8km/h

Ascent

560m

Descent

570m

and like this.

went cycling

August 12, 2026 at 16:39

Cycling

Time

1h42m

Distance

30.2km

Speed

17.9km/h

Ascent

860m

Descent

780m

and like this.

went cycling

August 10, 2026 at 13:48

Cycling

Time

3h58m

Distance

73.3km

Speed

22.5km/h

Ascent

840m

Descent

860m

went cycling

August 6, 2026 at 13:11

Cycling

Time

0h39m

Distance

13.3km

Speed

20.7km/h

Ascent

310m

Descent

280m

went cycling

August 3, 2026 at 15:22

Cycling

Time

2h52m

Distance

63.9km

Speed

25.6km/h

Ascent

750m

Descent

700m

likes this.

went for a hike

August 1, 2026 at 07:30

Alpe Granda

Da Buglio in Monte si sale in auto un bel po’ in una strada stretta, il percorso a piedi poi non è bello (ma facile, solo un po’ concentrato)… al rifugio però si mangia benissimo

Time

4h58m

Distance

8.11km

Speed

3.4km/h

Ascent

670m

Descent

640m

likes this.

went for a hike

July 30, 2026 at 06:30

Rifugio Ponti

Time

6h21m

Distance

8.81km

Speed

3.0km/h

Ascent

590m

Descent

590m

likes this.

went cycling

July 28, 2026 at 05:44

Le salite della Val Masino

Val Di Mello per scaldarsi (pavé escluso), Predarossa, Bagni Di Masino

Time

3h09m

Distance

45.0km

Speed

15.2km/h

Ascent

1,540m

Descent

1,520m

likes this.

went cycling

July 24, 2026 at 09:20

Filorera, Cedrasco, Castione, Postalesio, Ardenno

Time

2h56m

Distance

54.6km

Speed

21.7km/h

Ascent

940m

Descent

480m

likes this.

went cycling

July 23, 2026 at 12:16

Cycling

Time

0h39m

Distance

13.4km

Speed

21.8km/h

Ascent

290m

Descent

300m

went cycling

July 20, 2026 at 13:01

Cycling

Time

1h22m

Distance

17.1km

Speed

14.2km/h

Ascent

620m

Descent

30m

went cycling

July 20, 2026 at 08:16

Cycling

Time

3h01m

Distance

59.3km

Speed

22.9km/h

Ascent

350m

Descent

550m

went cycling

July 18, 2026 at 04:52

Dalla Benny

Time

5h14m

Distance

115km

Speed

24.7km/h

Ascent

840m

Descent

1,330m
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