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Efrain Langstrumpf

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Timeline

went cycling

September 15, 2021

Klingenmittwoch mit 🐷 🗻

Time

3h25m

Distance

67.0km

Speed

21.4km/h

Ascent

940m

Descent

940m

and like this.

went cycling

September 4, 2021

Volli 5/2021

Time

2h36m

Distance

60.0km

Speed

28.0km/h

Ascent

340m

Descent

350m

likes this.

went cycling

August 24, 2021

Feierabendrunde Dormagen

Time

1h45m

Distance

46.3km

Speed

27.1km/h

Ascent

180m

Descent

180m

likes this.

went cycling

August 15, 2021

Volli 4/2021

Time

2h32m

Distance

60.2km

Speed

26.3km/h

Ascent

340m

Descent

330m

and like this.

went cycling

July 9, 2021

Lost in Remscheid

Time

5h19m

Distance

100km

Speed

20.9km/h

Ascent

1,440m

Descent

1,440m

, , and others like this.

July 29, 2021

Wow! That's a house number.

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went cycling

July 4, 2021

Volli 3/2021

Time

2h25m

Distance

60.0km

Speed

26.2km/h

Ascent

340m

Descent

340m

likes this.

went cycling

June 21, 2021

Mittsommertour

Time

2h56m

Distance

58.7km

Speed

21.1km/h

Ascent

1,210m

Descent

1,210m

likes this.

went cycling

June 16, 2021

Hitzeeierei nach Schwalmtal

Time

2h06m

Distance

51.8km

Speed

25.3km/h

Ascent

250m

Descent

230m

likes this.

went cycling

June 10, 2021

Alpines Düsseldorf

Time

1h51m

Distance

46.4km

Speed

26.1km/h

Ascent

400m

Descent

400m

likes this.

and went cycling

June 8, 2021

Auf'n Kölsch nach Lev

Time

1h48m

Distance

40.3km

Speed

31.3km/h

Ascent

170m

Descent

170m

likes this.

and others went cycling

May 28, 2021

Klingenringtour

Time

4h13m

Distance

73.7km

Speed

23.8km/h

Ascent

810m

Descent

810m

likes this.

and went mountain biking

May 23, 2021

Pfingsttour

Time

2h50m

Distance

29.9km

Speed

12.5km/h

Ascent

610m

Descent

610m

likes this.

went mountain biking

May 20, 2021

Feierabendspaß in den Gravelauen

Time

1h55m

Distance

26.3km

Speed

15.1km/h

Ascent

430m

Descent

430m
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